Weider WESY09320 User Manual
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Weider WESY09320 User Manual

Weider WESY09320 User Manual

Weight system
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Table of Contents

Model No. WESY09320
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WESY09320

  • Page 1 Model No. WESY09320 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2.

  • Page 4: Before You Begin

    The model number is WESY09320. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight system has many parts and that the assembly process will take time.
  • Page 6 3. Insert two M10 x 61mm Carriage Bolts (83) into the bottom of the Base (1). Set the Base flat on the floor. Attach the Upright Base (3) to the Base with the Bolts and two M10 Nylon Locknuts (76). 4.
  • Page 7 6. Press two 25mm Round Inner Caps (39) into the ends of the tube on the Weight Carriage (18). Orient the Weight Carriage (18) as shown. Slide the Weight Carriage onto the Rear Upright (8). 7. Set the Top Frame (9) on the Upright (4) and the Rear Upright (8).
  • Page 8 9. Press two 38mm x 50mm Inner Caps (41) into the ends of the Cross Frame (11). Orient the Cross Frame (11) as shown, with the welded tube near the top. Attach the Cross Frame (11) to the Upright Base (3) with two M10 x 102mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nylon Locknuts (76).
  • Page 9 13. Orient the Seat (13) and the Seat Carriage (12) as shown. Attach the Seat to the Seat Carriage with four M6 x 16mm Screws (82). 14. Set the Seat Carriage (12) on the Bench Frame (5). Slide a Steel Tube (57) into a Long Spacer (46). Orient two Small Wheels (47) as shown in the inset drawing, and slide them onto the ends of the Steel Tube.
  • Page 10 17. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset draw- ing. 18. Locate the Long Cable (80). Slide one end of the Cable through the Pulley Arm (22) as shown in the inset drawing.
  • Page 11 20. Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a Cable Trap (29) to the Top Frame (9) with the M10 x 112mm Bolt (69) and an M10 Nylon Locknut (76). Do not tighten the Locknut yet; another Pulley will be attached to it in step 22.
  • Page 12 24. Slide an end of the Long Cable (80) through the Pulley Arm (22). Wrap the Cable around a 90mm Pulley (28). Attach the Pulley to the Pulley Arm with an M10 x 40mm Bolt (71) and an M10 Nylon Locknut (76).
  • Page 13 28. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press the four 19mm Round Inner Caps (78) into the ends of the tubes. 29. Attach the “FLEX CTX 60” exercise decal to the Upright Base (3) and the Upright (4).

  • Page 14: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight system.
  • Page 15 ATTACHING THE ACCESSORIES To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system (see ATTACH- ING THE HIGH PULLEYS on page 14). Then attach the Handle to the Short Cable (33) with a Cable Clip (51).

  • Page 16: Weight Resistance Chart

    WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage.

  • Page 17: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that Long Cable (80) the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and dam- age may occur.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 19: Muscle Chart

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 20: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY09320) 2. The NAME of the product (WEIDER 3.

  • Page 21: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 22 M10 Nylon Locknut (76) M8 Nylon Locknut (65) M8 Flange Nut (84) 25mm Square Inner Cap (54) 45mm Square Inner Cap (42) 38mm x 50mm Inner Cap (41) M10 Washer (75) M10 Split Washer (43) M8 Washer (59) M6 Washer (77) M6 x 38mm Screw (58) M10 x 25mm Button Bolt (68) M4 x 19mm Screw (62)
  • Page 23 PART LIST—Model No. WESY09320 Key No. Qty. Description Base Base Plate Upright Base Upright Bench Frame Front Leg Leg Lever Rear Upright Top Frame Crossbar Cross Frame Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate Weight Carriage Lat Bar...
  • Page 24 EXPLODED DRAWING—Model No. WESY09320 56 58 58 58 26 78 R0702A...

This manual is also suitable for:

Flex ctx 60

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