Adjustment - Weider 831.159720 User Manual

Adjustment

The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster
accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When
using an attachment, make sure it is in the correct starting position for the exercise to be performed. If
there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise
will be reduced.
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (87) under the desired Weight (8). Make sure you
21
insert the Weight Pin as far as it will go. Note: Due to the
cables and pulleys, the amount of resistance at each
exercise station may vary from the weight setting.
8
Use the WEIGHT RESISTANCE CHART on page 23 to
find the approximate amount of resistance at each
weight station. 87
Attaching the Lat Bar or Nylon Strap to the High
72
Pulley Station
56
Attach the Lat Bar (50) to the Medium Cable (72) with a
55
Cable Clip (57). For some exercises, the Chain (55)
should be attached between the Lat Bar and the Medium
Cable with two Cable Clips. Adjust the length of the
57
Chain between the Lat Bar and the Medium Cable so
the Lat Bar is in the correct starting position for the
50
exercise to be performed.
The Nylon Strap (56) can be attached in the same manner.
Attaching the Lat Bar or Nylon Strap to the Low
Pulley Station
56
73
Attach the Lat Bar (50) to the Long Cable (73) with a
55
Cable Clip (57). For some exercises, the Chain (55)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
57
Chain between the Lat Bar and the Long Pulley Cable
so the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (56) can be attached in the same manner.
Using the Curl Pad
To use the Curl Pad (69), insert the Curl Post (70) into the
69
Seat Brace (75) and secure the Curl Post at the desired
height with the Adjustment Knob (45).
70
45
75
21