Assembly; Adjustments; Exercising - Tunturi E80R Owner's Manual

part list at the back of this guide. The
hardware kit contents are marked with
* in the spare parts list. The directions
left, right, front and back are defined as
seen from the exercising position. Keep
the assembly tools, as you may need
them e.g. for adjusting the equipment.
Note that two people are needed for the

assembly.

The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance
around the equipment. We also
recommend opening the package and
assembling the product on a protective
base.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest
in your well being and condition; it also shows
you really value high quality and style. With
Tunturi Fitness Equipment, you've chosen a
high quality, safe and motivating product as your
training partner. Whatever your goal in training,
we are certain this is the training equipment to
get you there. You'll find information about using
your exercise equipment and what makes for
efficient training at Tunturi's website at www.
tunturi.com.

ADJUSTMENTS

CORRECT EXERCISE pOSITION
In order to find a suitable exercise position, you
can adjust the distance of the seat from the
pedals. Always make sure before beginning
exercising that your exercise position is correct.
1. Place your feet on the pedals.
2.
Lift the locking handle upwards (located on
the right hand side, just below your seat) and
move the seat to desired position.
3.
Push the seat to a suitable distance; the ball
of your foot should reach the pedal when your
leg is almost fully extended and when the
4
pedal is at its furthermost position from the
seat. Check the suitability of the distance by
pedalling anti-clockwise.
4.
Release the handle to lock the seat to the
adjusted position.
You can select the inclination of the backrest to
suit your own preferences as follows:
1.
Go behind the equipment.
2.
Pull the backrest inclination adjustment knob
outwards so that the backrest can be moved
freely.
3.
Select the desired inclination.
4.
Release the knob when the inclination is
correct; the backrest will click into position.
NOTE! Always make sure that the locking knob
is properly fastened before starting to exercise!
HANDLEBAR SETUp
Loosen the locking screws on the front of the
handlebar support and find the right angle at
which to position the handlebar. Tighten the
locking screws.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUppORT FEET
If the equipment is not stable, adjust the
adjustment screws below the support feet as
necessary.

EXERCISING

Working out with this device is excellent aerobic
exercise, the principle being that the exercise
should be suitably light, but of long duration.
Aerobic exercise is based on improving the
body's maximum oxygen uptake, which in turn
improves endurance and fitness. The ability
of the body to burn fat as a fuel is directly
dependent on its oxygen-uptake capacity.
Aerobic exercise should be above all pleasant.
You should work up a light sweat but you should
not get out of breath during the workout.
You should exercise at least three times a
week, 30 minutes at a time, to reach a basic
fitness level. Maintaining this level requires a
few exercise sessions each week. Once the
basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions. You should start slowly at a