PERSONAL TRAINER STUDIO
PROGRAM WORKSHEET
PROGRAM 1
TIME GOAL:
DIST. GOAL:
Time /
Dist.
Speed Incline
Interval 1
Interval 2
Interval 3
Interval 4
Interval 5
Interval 6
Interval 7
Interval 8
Interval 9
Interval 10
Interval 11
Interval 12
Interval 13
Interval 14
Interval 15
Interval 16
Interval 17
Interval 18
Interval 19
Interval 20
NOTE: 1. Users can either be assisted into their training program, or the Personal Trainer can give their PIN number to the user individually.
2. Managers - be sure to keep track of all Persoanl Trainer PIN numbers.
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PROGRAM 2
PROGRAM 3
TIME GOAL:
TIME GOAL:
DIST. GOAL:
DIST. GOAL:
Time /
Time /
Dist.
Speed Incline
Dist.
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
PROGRAM 4
TIME GOAL:
DIST. GOAL:
Time /
Speed Incline
Dist.
Speed Incline
Personal Trainer Password:
_______________________
PROGRAM 5
TIME GOAL:
DIST. GOAL:
Time /
Dist.
Speed Incline
'
M
WNER
S
ANUAL