Star Trac Pro S, Pro, Pro Elite Pro STM Treadmill Owner's Manual page 28

You can press the
When your desired time goal has been entered, press the S
prompted with a 3 second countdown, then the treadmill begins the program.
3. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
4. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E
TART
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
5. You can adjust your time goal during the program:
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
increase your time goal; press the A
6. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
P T
ERSONAL RAINER
The P T S
ERSONAL RAINER TUDIO
cific needs and/or goals.
NOTE: To add, edit or delete a program, refer to Chapter 5.
To operate a Personal Trainer Studio
During program setup, you can use the B
ters, use the keys to enter the desired value or use the
0 9
PERSONAL TRAINER
1. Press the
STUDIO
Use the
0 9
If you do not know the appropriate PIN code, have your trainer enter it for you.
2. Press the RUN key to enter the "Run Program" function.
PROGRAM
3. Press the desired
4. Stand on the running belt and press the S
manually as described below, or you may use the weight scale to enter your weight
Weight Scale" for details).
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
You can enter your weight using the numeric keypad. Use the
You can press the
increments.
When your correct weight has been entered, press the S
prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
26
or key, as necessary, to increase or decrease your time goal in 1 minute increments.
key to decrease the treadmill incline.
key to accept the entered speed.
NTER
DJUST
key once during a Pause to exit the program.)
TOP
S
TM
TUDIO
lets you work with a Personal Trainer to develop one or more programs customized to your spe-
TM
TM program:
key to return to a previously accepted parameter. When entering program parame-
ACK
key; you will be prompted to enter a PIN code.
keys to enter the appropriate PIN code, then press the S
key to select the program you wish to run.
0 9
TART
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
key to decrease the treadmill incline.
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
or E
TART NTER
0 9
key to decrease your time goal.
key once. The program will pause for a preset peri-
TOP
keys to scroll to the desired value.
key. You are prompted to enter your weight. You may enter your weight
keys to enter your correct weight.
0 9
or E
TART NTER
key to accept the displayed value. You are
key to increase the treadmill
keys to enter your desired speed, then press
key to increase the treadmill speed; press
key BEFORE the pause
TART
TOP
or E key.
TART NTER
(PRO ELITE only;
key to accept the displayed value. You are
key to increase the treadmill
WNER
key to
DJUST
key twice. The
see "Using the
' M
S ANUAL