Star Trac Pro S, Pro, Pro Elite Pro STM Treadmill Owner's Manual page 23

To jump to another C
key, as desired.
MYSTERY
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
A P
THLETIC ARTNER
The A P programs were designed for the serious, as well as the recreational runner. You
THLETIC ARTNER
control the speed and incline to add variety and challenge to your workout. The patented Impact
Absorption System TM (IAS) Soft Trac
fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is
constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient
workout possible.
The 5K L L and 10K B
AKE OOP
file based on a desired time or distance goal, with up to 20 segments, utilizing a different speed/incline combination for each seg-
ment. The F T offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.
IT EST
To operate the 5K L L
AKE
During program setup, you can use the B
1. Stand on the running belt; press the
to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter
your weight (PRO ELITE only;
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
You can enter your weight using the numeric keypad. Use the
You can press the
increments.
When your correct weight has been entered, press the S
prompted with a 3 second countdown, then the treadmill begins the program.
2. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
3. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E
TART
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
4. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
5. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. If desired, you can jump to another A
To jump to another A
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
To operate the C I
USTOM NTERVAL
During program setup, you can use the B
0 9
ters, use the keys to enter the desired value, or use the
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
P program, press the
LIMBING ARTNER
key once during a Pause to exit the program.)
TOP
P
ROGRAMS
TM protects ankles, knees, joints and back while providing a com-
R provide workouts of a preset distance. The C
AY UN
or 10K B R programs:
OOP AY UN
key to return to a previously accepted parameter.
ACK
ATHLETIC PARTNER
see "Using the Weight Scale" for details).
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
key to decrease the treadmill incline.
key to accept the entered speed.
NTER
P
THLETIC
P program, press the
THLETIC ARTNER
key once during a Pause to exit the program.)
TOP
program:
key to return to a previously accepted parameter. When entering program parame-
ACK
CLIMBING PARTNER
key, then press the 5K
0 9
or E
TART NTER
0
key once. The program will pause for a preset peri-
TOP
program if your remaining workout time is greater than 5 minutes.
ARTNER
ATHLETIC PARTNER key, then press the
keys to scroll to the desired value.
' M
WNER S ANUAL
key, then press the
FOREST
ATHLETIC PARTNER
CUSTOM
I lets you create and run a pro-
USTOM NTERVAL
or key, as desired. You are prompted
10K
keys to enter your correct weight.
key to accept the displayed value. You are
key to increase the treadmill
9 keys to enter your desired speed, then press
key to increase the treadmill speed; press
key BEFORE the pause
TART
or
5K
, , or
TRAIL ALPINE
key twice. The
TOP
5K 10K
FIT TEST
key, as desired.
10K
key twice. The
TOP
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