Star Trac Pro S, Pro, Pro Elite Pro STM Treadmill Owner's Manual page 34

You can enter the maximum speed using the numeric keypad. Use the
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.
You can press the
When the desired maximum speed has been entered, press the S
advance to the next workout parameter.
4. You are prompted to enter a maximum incline.
You may enter any incline from 0.0% to 15.0%
You can enter the maximum incline using the numeric keypad. Use the
incline.
You can press the
When the desired maximum incline has been entered, press the
prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline
specified during program setup.
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-
ified during program setup.
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E
TART
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
7. You can adjust your time goal during the program:
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
increase your time goal; press the A
8. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
9. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
5 K R
ACE
The 5 K RACE program was designed for the serious, as well as the recreational runner. You control the speed and incline to add
variety and challenge to your workout. The patented Impact Absorption System
while providing a comfortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is con-
stantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.
To operate the 5 K RACE program:
During program setup, you can use the B
1. Stand on the running belt and press the
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0
to 135 kg).
You can enter your weight using the numeric keypad. Use the
32
or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
key to decrease the treadmill incline.
key to accept the entered speed.
NTER
DJUST
key once during a Pause to exit the program.)
TOP
key to return to a previously accepted parameter.
ACK
5 K RACE
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
0 9
or E
TART
key to accept the displayed value. You are
0 9 keys to enter your desired speed, then press
key to decrease your time goal.
key once. The program will pause for a preset peri-
TOP
(IAS) protects ankles, knees, joints and back
TM
key. You are prompted to enter your weight.
0 9
keys to enter your correct weight.
keys to enter the desired maximum speed.
key to accept the displayed value and
NTER
0 9
keys to enter the desired maximum
key to increase the treadmill
key to increase the treadmill speed; press
DJUST
key BEFORE the pause
TART
TOP
WNER
key to
key twice. The
' M
S ANUAL