Workout Overview - Vision Fitness T60 Service Manual

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.3 WORKOUT OVERVIEW

PROGRAM
QUICK START
MANUAL
INTERVAL
TIME GOAL
DISTANCE
GOAL
GOAL+
CALORIES
GOAL
RANDOM
TARGET
HR
HEART
WEIGHT
RATE+
LOSS
FITNESS TEST
10
WORKOUT OVERVIEW
DESCRIPTION
Quick Start is the fastest way to begin exercising and
bypasses the setup prompts. After pressing the Quick Start
key, a constant level workout begins, and the speed and
incline do not change automatically.
Manual is a constant effort workout in which the user can
change incline or speed at any time.
Intervals is periods of intense aerobic exercise separated
by periods of lower intensity exercise. At any point during
the workout, the user can change the settings of the current
speed.
This workout sets duration as the workout goal. Once the
duration objective is met, the workout goes into a cool down
phase.
This workout is designed to build endurance in a certain
distance. Once the objective is met, the workout
automatically goes into a cool down phase, and ends
afterward.
This workout is designed to burn a certain number of
calories in the selected time duration. Once the objective is
met, the workout automatically goes into a cool down phase
and ends afterwards
Random crates a random terrain patter of hills and valleys
that varies with each workout.
Target HR is a higher intensity workout for more fit users
emphasizing cardiovascular benefits. The user must wear
a heart rate chest strap, or keeps hands on the contact
heart rate grips continuously. The program adjusts the
intensity level based on the actual heart rate to maintain the
rate at 80 percent of theoretical maximum.
Weight loss is a low intensity workout for burning the body's
fat reserves. The user must wear or a heart rate strap or
keep hands on the contact heart rate grips continuously.
The program adjusts the intensity level based on the actual
heart rate to maintain a rate of 65 percent of the theoretical
maximum. Also uses Body Mass Index (BMI) to measure
your body composition.
Vision Treadmills offer the Gerkin Fitness Test. The Gerkin
firefighter protocol was developed by Dr. Richard Gerkin of
the Phoenix (Arizona) Fire Department. It is a sub-maximal
graded treadmill evaluation used by many fire departments
across the US to assess the physical condition of the
firefighters. The test requires constant monitoring of the
user's heart rate so the use of a telemetric chest strap is
highly encouraged.
DEFAULT PROMPT
TIME INPUT
N/A N/A
20 Min Time, Weight
20 Min Level, Time,
Weight
20 Min Time, Start,
Incline, Start
Speed, Weight
N/A Distance, Start
Incline, Start
Speed, Weight
N/A Calories, Start
Incline, Start
Speed, Weight
20 Min Time, Weight
20 Min Age, Heart
Rate, HR
Control, Max
Speed or Max
Incline, Time,
Weight
20 Min Age, Heart
Rate, HR
Control, Max
Speed or Max
Incline, Time,
Weight, Height
N/A N/A
PROGRAM
CONTROL
N/A
N/A
Elevation
N/A
N/A
N/A
Elevation
Speed or
Elevation
Speed or
Elevation
N/A