Vision Fitness T1450 Owner's Manual
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Vision Fitness T1450 Owner's Manual

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FOLDING TREADMILL

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Summary of Contents for Vision Fitness T1450

  • Page 1 O w n e r’s G u i d e T1450 FOLDING TREADMILL...
  • Page 4 Service to your Treadmill should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 500 South CP Avenue P.O.

  • Page 5: Table Of Contents

    Table of Contents T 1 4 5 0 G E N E R A L TREADMILLS SAFETY INSTRUCTIONS ..4 USER ENGINEERING MODE ..24 POWER REQUIREMENTS ..5 AUTO-CALIBRATION .
  • Page 7 CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT WHEELS T 1 4 5 0 F O L D I N G T R E A D M I L L...

  • Page 8: Safety Instructions

    Unplug your VISION FITNESS Treadmill before moving it. CHILDREN • Keep children off your VISION FITNESS Treadmill at all times. • When the VISION FITNESS Treadmill is in use, young children and pets should be kept at least 10 feet away.

  • Page 9: Power Requirements

    POWER REQUIREMENTS This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. An improper connection of the equipment grounding conductor can result in a risk of an electrical shock.
  • Page 10 OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION! : If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Treadmill.

  • Page 11: Assembly & Placement

    Assembly Guide. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Treadmill, contact your VISION FITNESS retailer.

  • Page 12: Power & Safety Key

    Power switch, located at the front of the main frame. SAFETY MAGNET KEY & CLIP Your VISION FITNESS Treadmill will not start unless the Safety Magnet Key is inserted into the circle in the console overlay. You should attach the clip end to your clothing.

  • Page 13: Quick Speed & Elevation Keys

    QUICK SPEED AND QUICK ELEVATION KEYS Use the QUICK SPEED and QUICK ELEVATION keys as an option to increase and decrease the speed and elevation to your desired setting. First press the QUICK SPEED or QUICK ELEVATION key, then press the numbered keys (0-9).

  • Page 14: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on this product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.

  • Page 15: Folding & Unfolding

    FOLDING To fold your Treadmill in the upright position, first make sure the Elevation is set to 0; if it is not, lower the Elevation to 0 (if you do not set the Elevation to 0 the Treadmill will not fold and lock). Then, simply lift the back end of the Treadmill with both hands and push it up.

  • Page 16: Moving & Leveling

    MOVING YOUR VISION FITNESS FOLDING TREADMILL Your VISION FITNESS Treadmill has a pair of wheels built into the rear frame that allows you to move the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the handlebars, then carefully tilt and roll.

  • Page 17: Program Details

    T1450 TREADMILL PROGRAM DETAILS MANUAL Customized workouts; with no default Time. SPEED INTERVALS • SPEED CHANGES Promotes weight loss by raising and lowering your speed level while still keeping you within your fat-burning zone; time defaults to 30 minutes. MUSCLE TONER • ELEVATION CHANGES...

  • Page 18: Easy Start

    T1450 EASY START Simply press the START key to begin exercising in the MANUAL program. PAUSE Press the STOP key to pause during your workout. RESET Press and hold the STOP key to reset the Treadmill.

  • Page 19: Feedback Display

    T1450 FEEDBACK DISPLAY TIME Shown as (minutes:seconds). View the time remaining or the Time elapsed in your workout. DISTANCE Shown as miles or kilometers. View Distance traveled during workout. CALORIES Shown as estimated accumulated Calories burned during workout. HEART RATE Shown as beats-per-minute.

  • Page 20: Choosing Program

    T1450 FEEDBACK DISPLAY CHOOSING A PROGRAM Use either set of arrow keys to choose one of the six programs: (MANUAL, MUSCLE TONER, etc.). Press ENTER. CHOOSING A LEVEL (SPEED INTERVALS, MUSCLE TONER, FAT BURNER, AND 5K) Use the number keys or either set of arrow keys to choose one of the 9 levels.

  • Page 21: Choosing Time, Entering Weight

    CHOOSING A TIME (MANUAL, SPEED INTERVALS, MUSCLE TONER, AND FAT BURNER) After you have chosen a level, the time will be set to the default time, depending on which program you have chosen, and then flash. You may use this default time or choose another time by using the number keys or either set of arrow keys.

  • Page 22: Starting, Finishing

    STARTING When you are ready to begin exercising, press START. FINISHING When your workout is complete “END” will appear in the profile window. The Treadmill will return to its starting position and you can view your workout results.

  • Page 23: Using The Pacer Program

    PACER PROGRAM DETAILS This is a motivational program that allows you to race against the console. You determine the speed of the pacer and the distance of the workout. You control your own speed and elevation throughout the program. The top row of dots is the pacer.
  • Page 24 CHOOSING DISTANCE Set the goal distance using the number keys or the arrow keys. Press ENTER. SET WEIGHT Set your weight using the number keys or the arrow keys. Press ENTER. By entering your weight, the totals for calories will be adjusted according your...

  • Page 26: Exercise Intensity

    EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The two ways to monitor exercise intensity are Target Heart Rate and Perceived Exertion. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 27: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.

  • Page 28: User Engineering Mode

    USER ENGINEERING MODE Your treadmill offers a User Engineering Mode that can access certain data and help to troubleshoot your treadmill. User Engineering Mode is designed for you to access functions that will not affect important treadmill settings. To access this mode please hold down SPEED DOWN and ENTER for 5 seconds while the treadmill is in any state of setting up a program.
  • Page 29 ACCUMULATED TIME P9 represents accumulated time, in hours. To exit, press STOP. This information cannot be modified. ACCUMULATED DISTANCE P10 represents accumulated distance, in either miles or kilometers. To exit, press STOP. This information cannot be modified. PAUSE TIME P14 represents the pause time. The default pause time is five minutes. You can modify the pause time from 20 seconds to 10 minutes.

  • Page 30: Auto-Calibration

    AUTO-CALIBRATION DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION! Auto-calibration is not represented by a Px designation. "AUTO" appears in the center window. When you enter the function, "Auto" begins flashing. To begin auto-calibration, press START. The Treadmill will run through minimum and maximum speed and maximum incline;...

  • Page 31: Common Questions

    COMMON TREADMILL QUESTIONS Q: Are the sounds my Treadmill makes normal? A: All Treadmills make a certain type of thumping noise due to the belt riding over the rollers. This noise will diminish over time, although it might not totally go away. With use, the belt will stretch, causing the belt to ride more smoothly over the rollers.

  • Page 32: Treadmill

    SOLUTION: The lubricating wax coating on the deck is wearing down and needs to be replenished; contact your VISION FITNESS retailer. PROBLEM: The Treadmill shuts off when elevated. SOLUTION: Check to make sure that the power cord is not stretched so tight that when the Treadmill is elevated the cord is pulled out of the wall outlet.

  • Page 33: Tensioning The Belt

    TENSIONING THE BELT If the running belt slips when used, use the supplied 8mm Allen wrench to turn the left and right tension bolts clockwise -turn at a time until the belt no longer slips. CENTERING THE BELT Run the treadmill at 2.0 mph. If the running belt is too far to the right side, use the supplied 8mm Allen wrench to turn the right tension bolt clockwise -turn at a time until the belt remains centered during use.

  • Page 34: Preventive Maintenance

    PREVENTIVE MAINTENANCE Following are several tips on taking care of your VISION FITNESS Treadmill. The location of your Treadmill is important in maintaining it properly. Find a location that does not accumulate dust and dirt easily. A clean environment can help to prolong the life and improve the performance of your Treadmill.

  • Page 36: Home Warranty

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as...
  • Page 37 VISION FITNESS shall not be responsible for incidental or consequential damages. Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms. Any warranty replacement parts shall be warranted for the remainder of the original warranty term.

  • Page 38: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.

  • Page 39: Exercise Guidelines

    EXERCISE GUIDELINES WARM-UP A warm-up activity should be a progressive aerobic activity that utilizes the muscles you will be using during the workout. There is no set warm-up intensity. A typical warm-up will produce a small amount of perspiration, but not leave you feeling fatigued. Intensity and fitness level will affect the duration of your warm-up, but 5-10 minutes is usually recommended.

  • Page 40: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.

  • Page 41: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 42 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
  • Page 48 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. 6.06 OM18.38PRD REV1...

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