Physical Settings; Weight; Height; Date Of Birth - Polar Electro M460 User Manual

Speed settings:
l
chosen imperial units, choose
the limits for each speed zone.
Automatic pause
l
automatically paused when you stop moving.
Automatic lap: Choose Off,
l
which each lap is taken. If you choose
To use automatic pause or distance-based automatic lap, you must have the GPS function on or Polar Speed Sensor
Bluetooth® Smart in use.

PHYSICAL SETTINGS

To view and edit your physical settings, go to
physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy
of the measuring values, such as the heart rate zone limits and calorie expenditure.
In Physical settings you'll find:

Weight

l

Height

l

Date of birth

l

Sex

l

Training background

l
Maximum heart rate
l
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h:
day - month - year / 12h: month - day - year).
SEX
Select Male or Female.
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that best describes
the overall amount and intensity of your physical activity during the past three months.
Speed view: Choose km/h
mph (miles per hour) or
sett.: Automatic pause: Choose
Lap distance
Lap
Settings > Physical
(kilometers per hour) or
min/mi (minutes per mile).
On or Off. If you set the automatic pause On, your session is
Activation speed: set the speed at which recording is paused.
or Lap duration. If you choose
duration, set the duration after which each lap is taken.
settings. It is important that you are precise with the
23
min/km (minutes per kilometer). If you have
Check speed zone
Lap distance, set the distance after
limits: Check