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Before starting the test, make sure your physical settings including training background are accurate in
settings.
PERFORMING THE TEST
To perform the fitness test, go to
Searching for heart rate
l
down & relax
is shown on the display. Stay relaxed and limit body movements and communication with other
people.
You can interrupt the test in any phase by pressing BACK.
l
If M460 cannot receive your heart rate signal, the message
the heart rate sensor electrodes are wet and that the textile strap fits snugly.
TEST RESULTS
When the test is over, you hear two beeps along with a description of your fitness test result and your estimated VO
displayed.
Update to VO2max to physical settings?
Select
Yes
to save the value to your
l
Select
No
only if you know your recently measured VO
l
from the result.
Your latest test result is shown in
shown.
For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view
details from it.
Fitness Level Classes
Men
Age / Years
Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
Tests > Fitness Test > Relax and start the
is displayed. When heart rate is found, a heart rate graph, your current heart rate and
is displayed.
Physical
settings.
Tests > Fitness test > Latest
Low
Fair
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
24-27
28-32
22-26
27-30
21-24
25-28
test.
Test canceled
is displayed.
Test failed
is displayed. In which case, you should check that
value, and if it differs more than one fitness level class
2max
result. Only your most recently performed test result is
Moderate
Good
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
40
Settings > Physical
Lie
2max
Very good
Elite
57-62
> 62
54-59
> 59
52-56
> 56
49-54
> 54
47-51
> 51
44-48
> 48
42-46
> 46
40-43
> 43
37-40
> 40
is
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