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1. GETTING STARTED
1.1 BASIC SETTINGS
Before you start exercising with the Polar Cycling Computer,
customize the Basic settings. Enter as accurate data as possible
to ensure correct feedback based on your performance.
LIGHT
BACK / STOP
Return to previous
display
1. To activate your Polar Cycling Computer, press OK twice.
Once activated, it cannot be switched off!
2. WELCOME TO POLAR CYCLING WORLD is displayed.
Press OK.
3. Language: Select ENGLISH, DEUTSCH, ESPAÑOL, FRANÇAIS or
ITALIANO with the
/
buttons. Press OK.
4. START WITH BASIC SETTINGS is displayed. Press OK.
6
To adjust the following data, use the
5. Time: Select either 12 H or 24 H and enter the local time.
6. Date: Enter today's date; dd = day, mm = month, yy = year.
7. Units: Select either metric (KG/CM) or imperial (LB/FT).
UP
Note: By selecting LB/FT, calories are displayed as Cal, otherwise
Scroll selections /
they are shown as kcal.
values up
8. Weight: Enter your weight.
Note: To change units, press and hold the LIGHT button.
START / OK
9. Height: Enter your height.
Accept selection
Note: in LB/FT format, fi rst enter feet then inches.
10. Birthday: Enter your date of birth; dd = day, mm = month,
DOWN
yy = year
Scroll selections /
11. Sex: Select MALE or FEMALE.
values down
12. SETTINGS OK? is displayed. Select YES or NO.
• YES: settings are accepted and saved. The display returns
to time mode.
• NO: Basic settings can still be changed. Press
to the data you want to change.
/
and OK buttons:
to return
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