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CS400
Polar Electro CS400 Manuals
Manuals and User Guides for Polar Electro CS400. We have
3
Polar Electro CS400 manuals available for free PDF download: User Manual, Instruction Manual
Polar Electro CS400 User Manual (53 pages)
Cycling Computer
Brand:
Polar Electro
| Category:
Bicycle Accessories
| Size: 1.77 MB
Table of Contents
Table of Contents
2
1 Introduction
4
2 Cycling Computer Components
5
3 Getting Started
6
Measuring Wheel Size
6
Basic Settings
6
Menu Structure
8
4 Prepare for Training
9
Plan Your Training
9
Exercise Types
9
Create New Exercises with Your Cycling Computer
10
Create New Exercises with Polar Protrainer 5
11
5 Training
12
Wear the Transmitter
12
Start Training
12
Information on the Display
13
Graph View
14
Symbols on the Display
15
Button Functions During Exercise
16
Take a Lap
16
Lock a Zone
16
Zoom the Display
17
Illuminate the Display (Night Mode On)
17
View Settings Menu
17
Pause Exercise
17
Determine Your Ownzone
18
Stop Exercise
18
6 After Training
19
Analyze Exercise Results
19
Exercise Log
19
Weekly Summary
25
Totals
26
Delete Files
26
7 Settings
27
Exercise Types
27
Feature Settings
27
Altitude
27
Recording Rate
28
Automatic Lap Recording
28
Using the Hearttouch Function CS400
28
Heart Rate View
29
Sport Zones
29
Bike Settings
29
Wheel Size
29
Autostart: on / off
29
Arrival Time
29
Speed: on / off
30
Cadence*: on / off
30
User Settings
30
Heart Rate: Hrmax, Hrsit
31
Maximal Oxygen Intake: Vo2Max
31
General Settings
31
Sound
31
Volume
31
TZ Alarm (Target Zone Alarm)
31
Keylock
31
Units
32
Language
32
Sleep
32
Watch Settings
32
Reminder
32
Event
33
Alarm
33
Time
33
Time Zone
33
Date
33
Personalize the Cycling Computer Display
34
Shortcut Button (Quick Menu)
34
8 Training Program
35
View Program
35
Perform Programmed Exercise
36
Start Exercising
36
Exercise with Phases
36
Views During the Exercise
36
Functions During Exercise
37
Lap Menu
37
9 Tests
38
Polar Fitness Test
38
Before the Test
38
Performing the Test
39
After the Test
39
10 Background Information
41
Polar Sport Zones
41
Ownzone Training
42
Maximum Heart Rate
42
Heart Rate Value in a Sitting Position
43
Heart Rate Reserve
43
Heart Rate Variability
43
Polar Article Library
44
11 Customer Service Information
45
Care and Maintenance
45
Caring of Your Product
45
Service
45
Changing Batteries
45
Changing Cycling Computer Battery
45
Precautions
47
Interference During Exercise
47
Minimizing Risks When Exercising
47
Technical Specifications
48
Frequently Asked Questions
49
Limited International Polar Guarantee
51
Polar Disclaimer
51
Index
53
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Polar Electro CS400 User Manual (47 pages)
Polar Cycling Computer User Manual
Brand:
Polar Electro
| Category:
Bicycle Accessories
| Size: 1.62 MB
Table of Contents
Table of Contents
2
1 . I Ntroduct I on
4
2 . Cy Cl in G Comput er Comp O Ne N Ts
4
3 . Ge Tt Ing Starte D
5
Measuring Wheel Size
5
Basic Settings
5
Menu Structure
7
4 . Prepare for T Raining
7
Plan Your Training
7
Exercise Types
7
Create New Exercises with Your Cycling Computer
8
Create New Exercises with Polar Protrainer 5
10
5 . T Rai ni Ng
10
Wear the Transmitter
10
Start Training
10
Information on the Display
11
Graph View
12
Symbols on the Display
13
Button Functions During Exercise
14
Take a Lap
14
Lock a Zone
14
Zoom the Display
15
Illuminate the Display (Night Mode On)
15
View Settings Menu
15
Pause Exercise
15
Stop Exercise
16
6 . a Ft er T Rai Ning
16
Analyze Exercise Results
16
Exercise Log
16
Weekly Summary
22
Totals
23
Delete Files
23
7 . S Et Ti Ngs
23
Exercise Types
23
Feature Settings
23
Altitude
23
Recording Rate
24
Automatic Lap Recording
25
Using the Hearttouch Function CS400
25
Heart Rate View
25
Sport Zones
25
Bike Settings
25
Wheel Size
26
Autostart: on / off
26
Arrival Time
26
Speed: on / off
26
Cadence*: on / off
26
User Settings
27
Heart Rate: Hrmax, Hrsit
27
Maximal Oxygen Intake: Vo2Max
27
General Settings
27
Sound
28
Volume
28
TZ Alarm (Target Zone Alarm)
28
Keylock
28
Units
28
Language
28
Sleep
28
Watch Settings
28
Reminder
28
Event
29
Alarm
29
Time
29
Time Zone
30
Date
30
Personalize the Cycling Computer Display
30
Shortcut Button (Quick Menu)
30
8 . T Rai ni Ng Program
30
View Program
30
Perform Programmed Exercise
32
Start Exercising
32
Exercise with Phases
32
Views During the Exercise
32
Functions During Exercise
33
Lap Menu
33
9 . T Est S
33
Polar Fitness Test
33
Before the Test
34
Performing the Test
34
After the Test
35
10 Background Information
36
Polar Sport Zones
36
Ownzone Training
37
Maximum Heart Rate
38
Heart Rate Value in a Sitting Position
38
Heart Rate Reserve
38
Heart Rate Variability
39
Polar Article Library
39
11 Customer Service Information
39
Care and Maintenance
39
Caring of Your Product
39
Service
40
Changing Batteries
40
Changing Cycling Computer Battery
40
Precautions
41
Interference During Exercise
41
Minimizing Risks When Exercising
42
Technical Specifications
42
Frequently Asked Questions
44
Limited Polar International Guarantee
45
Polar Disclaimer
46
Index
47
Polar Electro CS400 Instruction Manual (28 pages)
Polar Electro Cycling Computer Instruction manual
Brand:
Polar Electro
| Category:
Bicycle Accessories
| Size: 4.06 MB
Table of Contents
Table of Contents
2
1 Cycling Computer Components
3
2 Getting Started
4
Measuring Wheel Size
4
Basic Settings
6
Menu Structure
8
3 Prepare for Training
9
Bike Settings
9
Installation
10
Using an Accessory with Your CS600 Cycling Computer
10
Wear the Transmitter
11
4 Record Training
12
Start Training
12
5 After Training
14
6 Customer Service Information
15
Care and Maintenance
15
Caring of Your Product
15
Service
17
Changing Batteries
17
Precautions
20
Interference During Exercise
20
Minimizing Risks When Exercising
21
Technical Specifications
23
Limited International Polar Guarantee
26
Polar Disclaimer
28
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