Training Targets; Create A Training Target; Quick Target; Phased Target - Polar Electro M460 User Manual

TRAINING TARGETS

Create detailed training targets in the Flow web service and sync them to your M460 via Flowsync software or Flow app. Dur-
ing training you can easily follow the guidance on your device.
Quick Target: Fill in one value. Choose a duration, distance or calorie target.
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Phased Target: You can split your training into phases and create a different target duration or distance and intensity
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for each of them. This one is for e.g. creating an interval training session, and adding proper warmup and cool down
phases to it.
Favorites: Create a target, and add it to Favorites to easily access it every time want to perform it again.
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Remember to sync your training targets to your M460 from the Flow web service via FlowSync or Flow App. If you do
not sync them, they are only visible in your Flow web service Diary or Favorites list.

CREATE A TRAINING TARGET

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick, Phased or Favorite (Race Pace target is not available for Polar
M460).

Quick Target

1. Choose Quick.
2. Choose Sport, enter Target name (required), Date (optional) and Time (optional) and any Notes (optional) you want
to add.
3. Fill in one of the following values: duration, distance or calories . You can only fill in one of the values.
4. Click Save to add the target to your Diary, or the favorites icon

Phased Target

1. Choose Phased.
2. Choose Sport, enter Target name (required), Date (optional) and Time (optional) and any Notes (optional) you want
to add.
3. Add phases to your target. Choose distance or duration for each phase, manual or automatic next phase start and the
intensity.
4. Click Save to add the target to your Diary, or the favorites icon

Favorites

If you have created a target, and added it to your favorites you can use it as a scheduled target.
1. Choose Favorites. Your training target favorites are shown.
2. Click the favorite you want to use as a template for your target.
3. Choose Sport, enter Target name (required), Date (optional) and Time (optional) and any Notes (optional) you want
to add.
4. You can edit the target if you wish, or leave it as it is.
5. Click Update changes to save changes made to the favorite. Click Add to diary to add the target to your Diary
without updating the favorite.
to add it to your Favorites.
to add it to your Favorites.
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