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TIME VIEW AND MENU
sync with Flow app in
time view
START
TIME VIEW AND MENU
Confirm selections
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Enter pre-training
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mode
Confirm the selection
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shown on the display
UP / DOWN
TIME VIEW AND MENU
Move through selec-
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tion lists
Adjust a selected
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value
MENU STRUCTURE
Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with
the BACK button.
In the menu you'll find:
Diary
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Settings
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Tests
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Interval timer
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Favorites
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Strava Live Segments
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DIARY
In
Diary
you'll see the current week, past four weeks and next four weeks. Select a day to see your training sessions of that
day, the training summary of each session and the tests you have done.You can also see your planned training sessions.
SETTINGS
In
Settings
you can edit:
PRE-TRAINING MODE
PRE-TRAINING MODE
Start a training ses-
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sion
PRE-TRAINING MODE
Move through sports
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list
DURING TRAINING
DURING TRAINING
Press and hold to set
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zone lock on/off
Continue training
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recording when
paused
Press to record a lap
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DURING TRAINING
Change training view
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