Specifications - Oregon Scientific SmartHeart SE120 User Manual

• Start with a well-defined training goal, such as to
lose weight, keep fit, improve health or compete in a
sporting event.
• Select a training activity you enjoy, and vary your
training activities to exercise different muscle
groups.
• Start slowly, and then gradually step up your work
out as you become fitter. Exercise regularly. To
maintain a healthy cardio-vascular system, 20-30
minutes three times a week is recommended.
• Always allow at least five minutes before and after
exercising for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not
return to its normal resting rate, you may have
trained too hard.
• Always check with your doctor before starting a
vigorous training program.

SPECIFICATIONS

TYPE DESCRIPTION
CLOCK
Time format
12 hr / 24 hr; Dual time zone
Date format
DD / MM or MM / DD
Year format
2005-2054 (auto-calendar)
Alarm
Daily alarm
SE120_M_EN_R7 17
STOPWATCH
Stopwatch
99:59:59 (HH:MM:SS)
Resolution
1/100 sec
SMART TRAINING PROGRAM
Warm-up timer User-selectable up to 10 mins
Exercise timer 99:59:59(HH:MM:SS)
PERFORMANCE TRACKING
Heart rate (HR) Sound / visual
alarm
HR measuring range 30 to 240 bpm (beats per minute)
Lower HR 30 to 220 bpm (beats per minute)
settable range
Upper HR
80-240 bpm (beats per minute)
settable range
Calories calculation 0 - 9,999 kcal for each memory record
Total calories calculation 0 - 999,999 kcal
Fat burning caculation 0 - 9999 grams each memory record
Total fat burning 0 - 999, 999 grams
calculation
TRANSMISSION
Range
62.5 cm (25 inches) – may
decrease with low battery
WATER RESISTANT
Watch
30 m (approx. 100 feet)
(not actuating keys)
Chest belt Splash-proof
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2006.4.12, 10:53 AM