Training Intensity Levels - Oregon Scientific SmartHeart SE120 User Manual

calories consumed and the percentage of fat burned.
Different activities exercise the body in different ways
and help you to achieve a variety of fitness goals. To
accommodate this the Smart Training Program can be
set to suit different exercise activities. For example,
if you are running, your settings are likely to differ
from those you would use when undertaking a weight
training activity.
Also, the time you require to warm-up and complete
an exercise will vary. That is why you can change the
warm-up and exercise countdown time to suit you.
NOTE Once you have set your user profile, your lower
and upper heart rate limit will be set automatically.
However, you can manually change your upper and
lower heart rate limit if the automatic setting does not
suit you. If you change the training intensity level your
upper / lower and maximum heart rate will automatically
be updated.
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TRAINING INTENSITY LEVELS

There are 3 training intensity levels:
TRAINING %MHR*
INTENSITY
0 Health 60-70%
Maintenance
Aerobic 70%-80%
1
Exercise
2 Anaerobic 80-90%
Exercise
* MHR = Maximum Heart Rate
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DESCRIPTION
This is the lowest
training intensity level.
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Increases strength
and endurance. It
works within the
body's oxygen intake
capability, burns more
calories, and can be
maintained for a long
period of time.
Generates speed and
power. It works at or
above the body's
oxygen intake
capability, builds
muscle, and cannot be
maintained for a long
period of time.