Oregon Scientific SE139 User Manual
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Oregon Scientific SE139 User Manual

Smart trainer- heart rate monitor
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SMART TRAINER - HEART RATE
MONITOR
MODEL: SE139
USER MANUAL
CONTENTS
Introduction .............................................................. 2
Smart Training Program ....................................... 2
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SE139_EN_R5.indd 1
www.OregonScientificStore.com
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6/24/08 6:46:14 PM

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Summary of Contents for Oregon Scientific SE139

  • Page 1: Table Of Contents

    How To Train With The Stopwatch ......9 SMART TRAINER - HEART RATE How To Recall Training Data ........9 MONITOR Use In The Water ............10 MODEL: SE139 Battery Replacement ..........10 USER MANUAL Precautions ..............11 Specifications CONTENTS .............12 About Oregon Scientific ...........12...

  • Page 2: Introduction

    220 - age = MHR INTRODUCTION Women 230 - age = MHR Congratulations on your purchasing the Smart Trainer There are generally three training zones. They are - Heart Rate Monitor. The Smart Trainer - Heart Rate health benefited and related to your MHR as follows: Monitor is a feature-packed precision device.

  • Page 3: Fitness Index

    Her Lower Heart Rate Limit (230 - 30) x 70% = 140 (beats per minute) The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise. Throughout the whole training process you may check the calories consumed and % of fat burn (from which it could show the percentage of calories came from burning fat).

  • Page 4: Training Tips

    return to its normal resting pulse, you might have TRAINING TIPS trained too hard. • Identify your training goal, be it to lose weight, keep • Always check with your doctor before starting a fit, improve health or compete with a friend. vigorous training program.
  • Page 5 Control Button On The Receiver Watch 1. Displays texts and numerical values : Indicates alarm is On 1. MEM / LAP BUTTON : 12 hour clock Displays training records or marks a lap in stopwatch 4. Displays texts and numerical values mode : Average heart rate display 2.

  • Page 6: The Heart Rate Chest Belt

    : Indicates you are in Stopwatch Mode or the stopwatch is running : Indicates training programme is activated : Indicates the total exercise time : Indicates zone time is displayed THE HEART RATE CHEST BELT HINTS The heart rate chest belt is used to count your heartbeat •...

  • Page 7: General Operation

    set time every day. Press any button to stop the alarm GENERAL OPERATION for the day. The alarm clock is still active and will turn on BACKLIGHT again the following day. To activate backlight: HOW TO USE THE SECOND ZONE TIME Press to turn backlight On for 5 seconds.

  • Page 8: Display Of Fitness Index

    exercise, such as running, jogging, swimming, cycling, 4. A flashing will appear if the lower or upper boxing, skipping rope, running on the spot or engaging limit is exceeded (FIG. 6). When the heart rate limit in vigorous aerobic activity type exercise such as tennis, alert is activated, a beeping warning signal will be basket ball or handball, your score is 2 (high).

  • Page 9: How To Train With The Stopwatch

    indicator will flash to indicate the SMART TRAINING 4. A flashing will appear if the lower or upper PROGRAM is still active. limit is exceeded (FIG. 6). When the heart rate limit alert is activated, a two-beep warning signal will be 3.

  • Page 10: Use In The Water

    To change the battery, refer to the following diagram, will share a total 99:59:59 memory record. Refer to FIG. 11 to recall various lap memory record. USE IN THE WATER The SE139 is water-resistant up to 50 meters (164 feet). WATCH RAIN SHOWERING...

  • Page 11: Precautions

    • The product is a precision instrument. Never attempt PRECAUTIONS to take this device apart. Contact the retailer or our To ensure you use your product correctly and safely, customer service department if the product requires read these warnings and the entire user manual before servicing.

  • Page 12: Specifications

    Alarm : daily alarm, heart rate zone Hereby, Oregon Scientific, declares that this Smart alert alarm Trainer - Heart Rate Monitor (Model SE139) is in Measuring range : 30 - 240 bpm compliance with EMC directive 89/336/CE. A copy Heart rate zone limit...

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