Oregon Scientific Tap On Sport SE102N User Manual
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Oregon Scientific Tap On Sport SE102N User Manual

Oregon Scientific Tap On Sport SE102N User Manual

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Tap On Sport
Heart Rate Monitor
Model: SE102N
USER MANUAL
CONTENTS
Introduction ..................................................................... 2
Key features .................................................................... 2
Front view ..................................................................... 2
LCD............................................................................... 2
Getting started ................................................................. 3
Switch operation modes ............................................... 3
Alarm ............................................................................ 4
Keypad tone.................................................................. 4
Tap On Lens ................................................................. 4
Heart rate limits / Alert .................................................... 5
Target activity ............................................................... 5
Maximum / lower / upper heart rate .............................. 6
Heart rate alert .............................................................. 6
User data .......................................................................... 6
Activity level .................................................................. 7
Fitness Index ................................................................ 7
Wearing the chest belt ................................................... 8
Transmission signal ...................................................... 8
Stopwatch ...................................................................... 10
is running .................................................................... 0
Percentage heart rate reading .................................... 0
Backlight / keypad lock ................................................. 10
Batteries ......................................................................... 11
Training information ..................................................... 11
How the heart rate monitor helps you ......................... 
Use in the water ............................................................ 12
Specifications ................................................................ 13
Precautions .................................................................... 13
About Oregon Scientific ............................................... 14
EU-Declaration of conformity ....................................... 14


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Summary of Contents for Oregon Scientific Tap On Sport SE102N

  • Page 1: Table Of Contents

    Turning on the watch (st time use only) ...... 3 Precautions ..............13 Switch operation modes ..........3 About Oregon Scientific ..........14 Clock / Alarm / Keypad tone / Tap On Lens ....3 EU-Declaration of conformity ........14 Alarm ................

  • Page 2: Introduction

    . Tap on lens screen: Tap on it to view a display mode INTRODUCTION 2. HR: Enter HR mode; toggle heart rate displays Thank you for selecting the Oregon Scientific Tap On 3. MODE: Switch to another display mode Sport Heart Rate Monitor (SE102N).

  • Page 3: Getting Started

    0. KCAL: Calorie unit MODE BANNER MAIN MODE . % : Percentage heart rate reading : Imperial height units (feet and inches) 3. KGLB: Body weight unit CLOCK 4. CM: Metric height unit (centimeters) 5. YR: Year of user’s birth : Keypad lock is turned on : Tap on lens function is active : Heart rate has exceeded the set limit...

  • Page 4: Alarm

    3. Press + to change the setting. Hold to speed through the 5. Press SET to confirm and move onto the next setting. options. The setting sequence is hours and minutes. 4. Press SET to confirm and move onto the next setting. The setting sequence is: 2/24-hour format, hour, To turn the alarm sound OFF and reset it for the next minute, year, day-month format, month and day.

  • Page 5: Heart Rate Limits / Alert

    5. The setting sequence is: Target activity (Walk, Jog or 3. Press and hold SET. Run), lower heart rate limit, upper heart rate limit, alert 4. Press + to select  of the ON / OFF. 6 modes and SET twice to confirm.

  • Page 6: Maximum / Lower / Upper Heart Rate

    MAXIMUM / LOWER / UPPER HEART RATE flash when you have surpassed your heart rate limit. Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important NOTE If the watch is kept idle without receiving a heart to know your: rate signal for 5 minutes, the heart rate mode will quit and return to clock mode.

  • Page 7: Activity Level

    working muscles are all factors in determined VO2 Max. The ACTIVITY LEVEL unit of VO2 Max is ml/kg min. The activity level is based on your own self-assessment of the amount of exercise you regularly perform. See the tables below for a rough guide to what your fitness index means: ACTIVITY DESCRIPTION...

  • Page 8: Wearing The Chest Belt

    • Do not place or wash the chest belt under running water, WEARING THE CHEST BELT instead clean it with a wet cloth. Chest belt • Do not place the conductive rubber face down on a The chest belt counts your heartbeat and transmits this data metal table or surface.
  • Page 9 • Chest belt is in digital system. Press and hold the A signal has been found chest belt button for more than 4 seconds to change and the analog system is Heart is flashing from digital to analog. Press HR then press and hold being used MODE to force a signal search.

  • Page 10: Stopwatch

    of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise Stopwatch and equipment, cellular phones or when you walk through current heart rate electric security gates. Under interference, the heart rate reading may become unstable and inaccurate. STOPWATCH To use the stopwatch: Average heart rate and...

  • Page 11: Batteries

    To turn the keypad lock ON or OFF: Press and hold appears when the keypad lock is ON. NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. To replace the chest belt battery: BATTERIES .

  • Page 12: Use In The Water

    past performance, maximize your work out and adapt your • Measure your pulse after training. Then repeat the future exercise program to achieve your desired goals in a procedure again after three minutes. If it does not safer and more effective way. return to its normal resting rate, you may have trained too hard.

  • Page 13: Specifications

    • Avoid pressing the buttons while in the water or during Water resistant heavy rainstorms, as this may cause water to enter the 50 meters (63 feet) not watch, leading to malfunction. Watch actuating keys Chest belt Splash proof SPECIFICATIONS Operating environment TYPE DESCRIPTION...

  • Page 14: About Oregon Scientific

    Remove the batteries whenever you are planning to Visit our website (www.oregonscientific.com) to learn more store the product for a long period of time. about Oregon Scientific products. If you’re in the US and • When replacing batteries, use new batteries as specified would like to contact our Customer Care department directly, in this user manual.

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