Backlight And Keypad Lock; Physical Condition And Workout; Training Zones - Oregon Scientific SE138 User Manual

BACKLIGHT AND KEYPAD LOCK

To activate backlight:
Press / to turn backlight On for 5 seconds.
NOTE The backlight function will not operate if "
" " is displayed.
To toggle keypad lock On or Off:
Press and hold /
keypad is locked.

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from your
workout program, it is important to know your:
Maximum heart rate (MHR)
•
Upper heart rate limit
•
Lower heart rate limit
•
MHR is expressed in beats per minute. You can get your
MHR from an MHR test, or you can estimate it by using
the following formula:
220 - age = MHR

TRAINING ZONES

There are several training zones that are relevant to a
fitness program. The most popular zone range is from
50% to 80% of your maximum heart rate. This is where
" or
for 2 seconds. indicates
you achieve cardiovascular benefits, burn fat, and
become fitter. When programming your watch, the lower
percentage of the zone you choose becomes your lower
heart rate limit and the higher percentage becomes the
upper heart rate limit.
50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
There are three training zones, as described below:
TRAINING
MHR%
ZONE
Health
65-78%
Maintenance
Aerobic
65-85%
Exercise
8
DESCRIPTION
This is the lowest training
intensity level. It is good
for beginners and those
who want to strengthen
their cardiovascular
systems.
Increases strength and
endurance. It works
within the body's oxygen
intake capability, burns
more calories and can
be maintained for a long
period of time.