Phased Target; Favorites; Sync The Targets To Your A300 - Polar Electro A300 User Manual

4. Click the favorite icon
5. Click Save to add the target to your Diary.

Phased target

1. Choose Phased
2. Choose Sport, enter
want to add.
3. Choose whether you want to create a new phased target
TEMPLATE).
4. Add phases to your target. Click
ation for each phase, manual or automatic next phase start, and the intensity.
5. Click the favorite icon
6. Click Save to add the target to your Diary.

Favorites

If you have created a target and added it to your favorites you can use it as a scheduled target.
1. Choose FAVORITE
2. Click USE to select a favorite as a template for your target.
3. Enter Date and Time.
4. You can edit the target if you wish, or leave it as it is.
Editing the target in this view doesn't affect the favorite target. If you want to edit the favorite tar-
get, go to FAVORITES
5. Click ADD TO DIARY

SYNC THE TARGETS TO YOUR A300

Remember to sync the training targets to your A300 from the Flow web service via FlowSync or
Flow App. If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.
After syncing your training targets to your A300, you can find:
scheduled trainings targets in
l
weeks)
training targets listed as favorites in Favorites.
l
For information on starting a training target session, see
if you want to add the target to your Favorites.
Target name (maximum 45 digits),
DURATION
if you want to add the target to your Favorites.
TARGETS. Your training target favorites are shown.
by clicking the star-icon right next to your name and profile photo.
to add the target to your Diary.
Targets menu (unperformed trainings of the past 1 week and next 4
Date and Time
(CREATE
to add a phase based on duration.Choose name and dur-
Start a training session.
53
and any Notes (optional) you
NEW) or use the template (USE