During Training; Training Views; Training With Heart Rate - Polar Electro A300 User Manual

4. Choose the sport you want to use and press START.
5. Recording started
OR
1. In the time view, press START to enter pre-training mode.
2. If you have training targets for today, your A300 asks whether you want to start the training target or
not. Choose Yes.
3. Choose the sport you want to use and press START.
4. Recording started

DURING TRAINING

TRAINING VIEWS

You can browse through training views with UP/DOWN. You can see the available training views below.

TRAINING WITH HEART RATE

is displayed and you can start training.
is displayed and you can start training.
Your current heart rate
The duration of your training session so far.
Your current heart rate
The number 130 in the image shows the
point where the main effect of your training turns from burning fat to improving fit-
ness. The heart symbol tells you whether you're burning fat or improving fitness.
In the image, the symbol is on the left side meaning that you're burning fat.
The time spent in current zone - fat burning or fitness improving
The image shows that you've been 00:35.07 minutes in fat burning zone.
Time of day
Calories burned so far during training
EnergyPointer
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- the personalized turning