Start A Training Session With A Target - Polar Electro A300 User Manual

See Functions During Training
To pause a training session, press the BACK button.
to pause mode. To continue your training session, press START button.
To stop a training session, press and hold the BACK button for three seconds during training recording or in
pause mode until Recording ended

START A TRAINING SESSION WITH A TARGET

You can plan your training and
A300 with Flowsync software or Flow app. Your A300 will guide you towards completing your target during
training.
To start a training session with a target:
1. Go to Targets.
2. Choose the target from the list and press START.
3. Press START again to enter the pre-training mode.
In the time view, press START to enter pre-training mode.
If you haven't paired your H7 heart rate sensor with your A300,
played. Touch the heart rate sensor with your A300.
when you're done.
Choose the sport profile you want to use with UP/DOWN.
Press START. Recording started
for more information on what you can do with your A300 during training.
is displayed.
create detailed training targets
is displayed and you can start training.
Recording paused
in the Flow web service and sync them to your
26
Pairing
Pairing completed
is displayed and the A300 goes
is dis-
is shown