Smart Notifications (Polar Flow App Ios); Settings - Polar Electro A300 User Manual

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Steady state & Tempo training
Steady state training +
Steady state training
Steady state & Basic training, long
Steady state & Basic training
Basic & Steady state training, long
Basic & Steady state training
Basic training, long
Basic training
Recovery training

SMART NOTIFICATIONS (POLAR FLOW APP IOS)

The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from
apps onto your Polar device. You'll get the same notifications on your Polar device that you get on your phone
screen.
Please note that when smart notifications are set on the battery of your Polar device and phone will run out
faster because Bluetooth is continuously on.

SETTINGS

Your Polar device needs to be paired with Flow app to receive alerts and notifications, and you also need to
have the correct settings on your Polar device and phone.
Benefit
Good pace! You improved your aerobic fitness and the endurance
of your muscles. This session also developed your ability to sus-
tain high intensity effort for longer.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also increased your res-
istance to fatigue.
Excellent! You improved the endurance of your muscles and your
aerobic fitness.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles and your
aerobic fitness. This session also developed your basic endurance
and your body's ability to burn fat during exercise.
Great! This long session improved your basic endurance and your
body's ability to burn fat during exercise. It also developed the
endurance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's ability
to burn fat during exercise. This session also developed the endur-
ance of your muscles and your aerobic fitness.
Great! This long, low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows
your body to adapt to your training.
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