Activity Data In Flow App And Flow Web Service; Sport Profiles; Smart Coaching Features; Smart Calories - Polar Electro A300 User Manual

immobile periods, the calculation gives more weight to long than short immobile periods. The percentage of
restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly indi-
vidual and should be interpreted together with sleep time.
Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it's
affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel
well rested during the day.

ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE

With the Flow app you can follow and analyze your activity data on the go and have your data synced wire-
lessly from your A300 to the Flow web service. The Flow web service gives you the most detailed insight into
your activity information.

SPORT PROFILES

We have created eight default sport profiles to your A300. In the Flow web service you can add new sport pro-
files and sync them to your A300, and this way create a list of all your favorite sports. You can also define
some specific settings for each sport profile. For example, set training sounds off in yoga sport profile. For
more information, see
Using sport profiles makes it possible for you to keep up with what you've done and see the progress you've
made in different sports. You can do this in the

SMART COACHING FEATURES

Whether it's assessing your day-to-day fitness levels, creating individual training plans, working out at the
right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features,
personalized to your needs and designed for maximum enjoyment and motivation when training.
A300 includes the following Smart Coaching features:

Smart calories

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EnergyPointer
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Heart rate zones
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Fitness Test
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Training Benefit
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SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned. The energy
expenditure calculation is based on:
Sport Profile Settings and Sport Profiles in Flow Web
Flow web service.
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Service.