Before The Test; Performing The Test; Troubleshooting; Test Results - Polar Electro A300 User Manual

Avoid heavy physical exertion, alcohol, and pharmaceutical stimulants on the test day and the pre-
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vious day.
You should be relaxed and calm. Lie down and relax for 1-3 minutes before starting the test.
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BEFORE THE TEST

Note that you can do the test only if you have
The Fitness Test works only with compatible Polar heart rate sensors. The Fitness Test is a Polar pro-
prietary smart coaching feature and requires accurate heart rate variability measurement. This is why you
need a Polar heart rate sensor.
Wear your heart rate sensor. For more information, see
Before starting the test, make sure your physical settings including training background are accurate in the
Flow web service.

PERFORMING THE TEST

1. Go to Fitness test > Start
Lie down and relax
2. Lie down, stay relaxed and limit body movements and communication with other people. The bar on
your A300's display fills up as the test progresses.
3. After the test Test completed
4. Press DOWN to see your estimated VO
value, which is shown in Polar Flow web service.
You can interrupt the test in any phase by pressing BACK.

Troubleshooting:

Touch sensor with A300
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with your A300 to identify and pair the sensor.
Couldn't find heart rate
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sensor electrodes are wet and that the textile strap fits snugly.
You need a Polar HR sensor
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TEST RESULTS

Your latest test result is shown in
Diary in Flow app.
set up your A300
test. Your A300 starts searching for your heart rate.
is shown on the display and the test starts.
is shown and you'll get your test result.
2max
is displayed, if A300 can't identify your heart rate sensor. Touch the sensor
is displayed, if A300 can't find your heart rate. Check that the heart rate
is displayed, if A300 can't find a Polar heart rate sensor.
Fitness test > Test
at flow.polar.com/start.
Wear Heart Rate Sensor.
. Press START and select
Test canceled
results. You can see the results also in your Training
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Heart rate found
Yes to update your VO
is displayed.
and
2max