Features; 24/7 Activity Tracking; Activity Goal; Activity Data - Polar Electro A300 User Manual

Hide thumbs Also See for A300:

Table of Contents

FEATURES

A300 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes

the frequency, intensity and regularity of your movements together with your physical information, allowing

you to see how active you really are in your everyday life, on top of your regular training.

Your A300 gives you an activity goal each day and guides you in reaching the goal. You can view the goal on

Polar Flow app or web service. The activity goal is based on your personal data and activity level setting,

which you can find in the Daily Activity Goal settings in the

click your name/profile photo in the upper right corner and go to the Daily Activity goal tab in Settings.The

Daily Activity goal setting lets you choose from three activity levels (1) the one that best describes your typ-

ical day and activity. Below the selection area (2), you can see how active you need to be to reach your daily

activity goal on the chosen level. For example, if you're an office worker and spend most of your day sitting,

you would be expected to reach about four hours of low intensity activity during an ordinary day. For people

who stand and walk a lot during their working hours, the expectations are higher.

A300 gradually fills up an activity bar to indicate your progress towards your daily

goal. When the bar is full, you've reached your goal. You can view the activity bar

in time view and in Activity.

In the

Activity

menu you can see how active your day has been so far and get

guidance on how to reach your goal.

Active

time: Active time tells you the cumulative time of body move-

ments that benefit your health.

Calories: Shows how many calories you've burned through training, activ-

ity and BMR (Basal metabolic rate: the minimum metabolic activity

required to maintain life).

Steps: Steps you've taken so far. The amount and type of body move-

ments are registered and turned into an estimation of steps.

Flow web

service. Sign in to the Flow web service,

Table of Contents