Polar Electro b3 User Manual page 20

How to operate the set buttons
• To move forward or back, press Up or Down
button.
• To choose the value to begin adjusting,
press OK. It will begin blinking.
• Press Up or Down button to adjust the value
(The digits run faster if you press and hold
the button).
• Wherever you are in the settings, you can return
to the Time of day display by pressing and
holding OK.
• Quick enter to the Alarm settings: In the Time
of day display press and hold Signal button.
From Time of day display
Press OK once Press OK once starts measuring heart rate starts measuring heart rate
Press OK twice starts recording exercise
From Time of day display
Press up once File
Press up twice Setting
Time of day display mode
• Starting point for all functions
• Shows date and time
When the alarm is turned on, the symbol
appears on the Time of day display. When the alarm
comes on it will sound for one minute or you can
turn it off by pressing any of the four buttons.
ENGLISH
Exercise recording mode
• In the Exercise mode you measure your heart
rate and record your exercise information
in a file.
• You can view different information while
the heart rate monitor is measuring heart rate.
File mode
• Shows the data recorded during the exercise.
See "How to Recall File Stored in Memory"
chapter.
Setting mode
• Set different values
- target heart rate limits
- watch functions; alarm, time
(24h or 12h time mode), date
19