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Polar Electro Beat User Manual

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User's Manual
Polar Beat®
Heart Rate
Monitor

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Summary of Contents for Polar Electro Beat

  • Page 1 User's Manual Polar Beat® Heart Rate Monitor...

  • Page 2: Table Of Contents

    Wearing the Polar Beat How to start the heart rate measurement ? ..7 How to stop the heart rate measurement ? ..8 Using your Polar Beat Heart Rate Monitor ..8 Precautions ............ 12 Care and maintenance ........13 Frequently asked questions ......

  • Page 3: How Does Polar Beat Work

    OFF appears in the display always Polar Beat Parts when the heart rate measurement is not on. Polar Beat Heart Rate Monitor consists of three parts: Grooved electrode areas are on the Wearing the Polar Beat backside 1.
  • Page 4 Transmitter. 3. Hold the face of the Receiver next to the centre part of the Trans- mitter’s POLAR logo. Receiver display shows 888. Heart Rate Measurement will start in five seconds and you can see your heart rate (beats per...

  • Page 5: How To Stop The Heart Rate Measurement

    2. Rinse the Transmitter Before beginning any type of exercise program or carefully. prior to using the Polar Beat Heart Rate Monitor consult your doctor 3. Wipe dry the • if you are over 35 years of age Transmitter.
  • Page 6 Target: Improved Fitness and Increased e) Then draw another straight line from the lower Performance edge of the target to left and you find the Lower Duration: 30 min - 1 h (even up to 2 hrs) Limit for your Target Zone. Frequency: 3-5 times a week (even daily) f) You have now found your Target Zone.

  • Page 7: Precautions

    Transmitter is 2500 hours of use. Contact your distributor dealer transmitter • Do not store your Polar Beat Heart Rate replacement. Polar recycles used transmitters. Monitor in any kind of non-breathable material, such as a plastic bag or sports bag. Store it in a dry place.

  • Page 8: Frequently Asked Questions

    3. Put the Transmitter back on and keep the 3. Check that you have kept the Polar Transmitter Receiver in this interference free area. Continue clean. See care and maintenance.

  • Page 9: Polar Books And Accessories

    Yvonne Lin: Precision Sports Aerobics Dr. James M. Rippe: Target Your Fitness and Any service procedures is recommended to be Weight Management Goals done at Polar’s authorised service centre. Water Dr. Jamer M. Rippe: The Polar Fat Free and Fit resistance cannot guaranteed after Forever Program unauthorised service.

  • Page 10: Limited Polar Warranty

    Polar Electro Oy. • During the warranty period the product will be either repaired or replaced (at your distributor’s Polar logotype, Polar Pacer and Polar Beat are option) without a charge. registered trademarks of Polar Electro Oy.

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