Fitness Rating Norms (Vo2Max) - Nautilus TREADCLIMBER TC916 Owner's Manual

Fitness rating Norms (vO
20-29
men
High 51.4+
Good 51.3-46.8
Average 46.7-42.5
Fair 42.4-39.5
Low 39.4 or less
women
High 44.2+
Good 44.1-38.1
Average 38.0-35.2
Fair 35.1-32.3
Low 32.2 or less
):
2max
age
30-39 40-49
50.4+ 48.2+
50.3-44.6 48.1-41.8
44.5-41.0 41.7-38.1
40.9-37.4 38.0-35.1
37.3 or less 35.0 or less
41.0+ 39.5+
40.9-36.7 39.4-33.8
36.6-33.8 33.7-30.9
33.7-30.5 30.8-28.3
30.4 or less 28.2 or less
Nautilus® TreadClimber®, Model TC916 Owner's Manual
WOrkOuT PrOgrAm OvErviEW
50-59
45.3+
45.2-38.5 42.4-35.3
38.4-35.2 35.2-31.8
35.1-32.3 31.7-28.7
32.2 or less 28.6 or less
35.2+
35.1-30.9 35.1-29.4
30.8-28.2 29.3-25.8
28.1-25.5 25.7-23.8
25.4 or less 23.7 or less
60+
42.5+
35.2+