Table Of Contents - Nautilus TREADCLIMBER TC916 Owner's Manual

Features
Product sPeciFications
imPortant saFety Precautions
general guidelines for safe operation
important safety instructions
nautilus treadclimber® oPeration
power plug receptacle
turning on the power
understanding the display
and controls
limited access control /
magnetic safety stop
magnetic safety stop activation
magnetic safety stop deactivation
getting started
guidelines for getting on and off
display functions
Key functions
workout Program overview
worKout program Keypad
the QuicK start feature
5 minute demo
treadclimber® tc916 worKout
more worKouts
manual worKout
tc916 intervals
mixed terrain
random play
heart rate (hr) Zone trainer
heart rate (hr) intervals
the nautilus® fitness test
pretest screening
physical activity readiness
Questionnaire (par-Q)
nautilus® sub-maximal fit test
fitness rating norms (vo2max)
options during a worKout
changing walK speed, treadle
displacement or target
heart rate during worKout
4
5
7
8
9
11
11
11
11
11
11
12
13
13
14
16
18
18
19
19
20
20
20
22
24
25
26
28
30
32
32
33
35
36
36
pausing your worKout
end of your worKout
heart rate monitoring
telemetry heart rate
maintaining the transmitter belt
contact heart rate
heart rate priority
locKed/non-locKed heart rate
signal options
exercise and Fitness guidelines
exercise and health
steps to getting started
components of fitness
nutrition
monitoring your intensity
beating the dropout odds
console codes
customiZing the treadclimber® tc916 50
machine status codes
diagnostic codes
maintenance instructions
helpful hints
maintenance records
resetting the maintenance hour timer 55
initial service
preventive maintenance
cleaning
inspection
treadle belt adjustments
belt replacement
moving and storage of tc916
using after storage period
commercial market warranty
inFormation
imPortant contact numbers
Nautilus® TreadClimber®, Model TC916 Owner's Manual

TABLE OF CONTENTS

37
37
38
38
39
39
40
40
41
41
41
42
45
46
48
50
52
53
55
55
55
55
56
56
56
57
58
58
58
59
60