Nautilus TREADCLIMBER TC916 Owner's Manual page 21

3. The console will display "ENTER WALK SPEED - MPH" (or "ENTER WALK
SPEED – KMH" if in Metric mode). Enter the desired walk speed using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value.
4. Next, the console will display "ENTER TIME 5 – 99". Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
If you press [0], then the timer will count-up from 0:00 to the maximum time
of 99:00.
5. The console will display "PRESS START". Press the "QUICK START" key and
the workout will commence.
Walk speed may be changed at any time during the workout by pressing the
[Speed: UP] key to increase the walk speed, or the [Speed: DOWN] key to decrease
the walk speed. Any changes to the walk speed will be displayed in the current
flashing column. The new walk speed will continue through the rest of the workout
until changed using the Speed keys.
Treadle displacement may be changed at any time during the workout by pressing
the [Treadle: Max] key to increase the height, or the [Treadle: MIN] key to decrease
the height. The new height will continue through the rest of the workout until
changed using the Treadle Max/Min keys.
6. Press [STOP] twice to end the workout. The workout statistics will be
displayed, and then the console will revert back to the "SELECT WORKOUT"
message.
WOrkOuT PrOgrAm OvErviEW
Nautilus® TreadClimber®, Model TC916 Owner's Manual
21