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6. P ush the Increase() or Decrease() buttons to select the Goal type, and push OK.
7. P ush the Increase() or Decrease() buttons to set the goal value for the workout, and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will
display the heart rate value based on the current User settings.
8. P ush START to begin the workout.
Compare Pacer Displays
The Compare Pacer Displays allow a User to focus, or train, on a set program and
distance, and see how they compare against past workouts while doing a workout. The
average, or best, past workout with the same distance goal are the pacers for the currently selected workout.
The User Placement Display shows the User where they are in relation to the pacer, with a time value and an UP arrow (in
front) or DOWN arrow (behind the pacer).
The User Indicator Lights across the top of the Console quickly show the location of the User in relation to the pacer. The
Pacer Icon (center of the User Indicator Lights) is the placement of the pacer, the Indicator Light is the User. The time differ-
ence between the User and the pacer is shown by which User Indicator Light is active (see the time scale below).
-
-120 -60 -30 -15
Note: The values presented during the first workout are based on the default pace value of 12 minutes per mile.
When a workout is started, the Average Pacer will be active. To change the pacer during a workout, push the COMPARE but-
ton. The pacer will shift to the Best Pacer, and the User Placement Window and appropriate User Indicator Light will adjust. If
the COMPARE button is pushed again, the feature is Off, and the User Placement Display and Indicator Light will be deacti-
vated.
Note: When the distance goal for the program is changed, it is a shift in the training focus of the program. The compare
display will use the default values until a workout with the new distance goal is completed.
During a Pacer workout (1 Mile Pacer, 5k Pacer, 10k Pacer), the User inputs the time it will take for the pacer to complete the
workout. The User Placement Window does not have an off option during a Pacer workout. The Compare button shifts the
pacer value from Input Pace, Average, or Best.
Fitness Score Display
The Fitness Score is based on an estimate of the User's VO2 Max and calorie burn over their
last five workouts.
VO2 Max estimates are calculated using performance data (time, distance and average heart
rate or an estimate of average heart rate if that data is unavailable). VO2 Max is the maximal oxygen consumption of the aero-
bic physical fitness of the individual, and is a determinant of the endurance capacity of the User during prolonged exercise. ( V
= Volume, O2 = Oxygen, and Max = maximum rate ).
F i t n e s s S c o r e
-5
INCLINE
+5 +15 +30 +60 +120
F i t n e s s S c o r e
COMPARE
+
(seconds)
SPEED
41
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