Nautilus TREADCLIMBER TC916 Owner's Manual page 27

6. The console will display "TARGET HR." A suggested target heart rate will be displayed,
based on your age. Press [ENTER] to accept the calculated target heart rate, or enter a
different target heart rate using the numeric keypad and then press [ENTER]. Or, press
[ENTER] to accept the default value.
• The target heart rate selected by the console is based on age, and is equal to 70% of
your maximum heart rate which is calculated by the following equation: Max HR = 215
– (.75 * Age). Target HR = Max HR * .7. If desired, change the target heart rate at this
point by using the numeric keypad to enter the new target heart rate, and then press
[ENTER].
• During a workout, change to a new target heart rate that is between 100 and 180 beats
per minute at any time by using the numeric keypad to enter the new target heart rate,
and then pressing [ENTER].
7. The console will display "ENTER WALK SPEED – MPH" or ("ENTER WALK SPEED – KMH"
if in Metric mode). Enter the desired walk speed using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
8. The console will display "ENTER TIME 5-99." Enter the desired time and press [ENTER].
Or, press [ENTER] to accept the default value.
9. The console will display "PRESS START". Press the "QUICK START" button and the
workout will commence.
The following messages may be displayed during a workout:
• "check hr belt" - Indicates that the telemetry heart rate signal has been missing
for the last 30 seconds.
• "hold hr sensors" – Indicates that the contact heart rate signal has been
missing for the last 30 seconds.
• "hr belt needed" – No telemetry belt signal has been sensed during the initial
setup time.
• "hr mode disabled" – No heart rate signal is allowed due to the set-up option
that was chosen. Heart rate monitoring is not possible. To change HR option, refer to
the Heart Rate Priority section of this manual.
To change your target heart rate during the workout:
• To change your target heart rate during the workout, use the numeric keypad to enter
the desired target heart rate and press [ENTER] to accept. The new target heart rate
will be used and the intensity level will change automatically to achieve the new target
heart rate.
10. Press [STOP] twice to end the workout. The workout statistics will be displayed, and
then the console will revert back to the "SELECT WORKOUT" message.
WOrkOuT PrOgrAm OvErviEW
Nautilus® TreadClimber®, Model TC916 Owner's Manual
27