Fitness Score Display - Nautilus T628 Assembly Manual / Owner's Manual

100
80
60
40
20
100
80
60
40
20
18-25 26-35

Fitness Score Display

The Fitness Score is based on an estimate of the User's VO2 Ma and calorie burn over
their last five workouts.
VO2 Ma estimates are calculated using performance data (time, distance and average
heart rate or an estimate of average heart rate if that data is unavailable). VO2 Ma is the ma imal o ygen consumption
of the aerobic physical tness of the individual, and is a determinant of the endurance capacity of the User during pro-
longed e ercise. ( V Volume, O2
42
36-45 46-55
Age
O ygen, and Ma ma imum rate ).
e cellent
good
high average
average
low average
poor
e cellent
good
high average
average
low average
poor
56-65 65+