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SMART Trainer manual available for free PDF download: Getting Started User Manual
SMART Trainer Getting Started User Manual (40 pages)
Multisensory Brain-Body Fitness Training
Brand:
SMART
| Category:
Fitness Equipment
| Size: 1.93 MB
Table of Contents
Table of Contents
4
Chapter 1
6
Welcome to SMART Brain-Body Fitness Training
6
Introduction
6
SMART System Manual
6
Assessment
7
Setting Your SMART Trainer/Protrainer System Game Times and Playing Distances for a Specific Concept or Skill Emphasis
8
How to Organize Your Group for a Class on SMART System
9
SMART Conditioning for the Mind and Body: How It Works
9
Chapter 2
11
Getting to Know Your SMART Trainer and Protrainer
11
Recommended Floor Markings: See Video Instruction
11
Chapter 3
12
System Settings on Your SMART System
12
Setting Your SMART Trainer/Protrainer to Perform as Desired
12
Game Button: View in Video Format at
12
Level Button
13
Time Button
13
Volume Button
13
Chapter 4
14
Adjusting Sensitivity of the Panel to Match the Power of the Player
14
Recommended Equipment for SMART System
14
Chapter 5
15
What Equipment NOT to Use on Your SMART System
15
Group Training Drills on Your SMART System
15
Group Training Format
15
Suggested Group Fitness Class Formats
16
Modes of Play
16
Chapter 6
18
Designing a Lesson Plan
18
Template - Design Your Own Class
18
Chapter 8
18
Chapter 7
19
Chart Displaying Activated Games
19
Game Rules
21
Game Category 0-9: Rallywall
21
Game Category 100- 109: Rallywall for SMART Protrainer in Performance Mode
26
Game Category 200-231: Chase the Target
30
Game Category 600-623: Lights out
36
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