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Lights Out Games - Color Chase, Number Chase, etc.
How to Organize Your Group for a Class on SMART System
The workouts in this manual are designed for both individual and group trainers. For group
training, it is essential to plan and organize the group quickly in order to get players into action
as soon as the lesson starts.
SMART Trainer can be used in a fitness class for up to 8 players per station. It is preferable to
match groups of similar ages in the same class while maintaining a mix of skill levels on each
team. Choose a team for each station available on the SMART Trainer. To organize teams, get
the whole group to stand in a line ranging in height from shortest to tallest. Then count off the
players, depending on the number of stations. If 4 stations, count off from the front to back: 1, 2,
3, 4, 1, 2, 3, 4, and so on. Then send all the 1's to stand at the 20' marker of station 1, 2's to
station 2, and so on. With this method trainers typically end up with fairly diverse skill levels
on each team.
The equipment list for each drill is per station. You can substitute as desired, using equipment
Additional Tips
on hand to complement the ball kit shipped with each SMART Trainer system.
When more than one line is called for, position the lines with adequate distance between each
line so players do NOT run into each other.
We strongly recommend reading the operating instructions in Chapter 2 of this manual to
familiarize yourself with the system before you begin. We have provided both individual lesson
plans to create your own workouts, and complete workout programs that include lesson plans
grouped for specific outcomes. All activities can be adapted for any age and any skill level.
SMART Conditioning for the Mind and Body: How It Works
SMART Training is a functional training and fitness program appropriate for all ages and fitness
levels. The brain and body connection is the key element that differentiates a functional training
program from a general conditioning program, and SMART programs are specifically designed
to
stimulate
the
Attracting participation and engaging sustained focus with short attention-grabbing
computer games, played sequentially in the pursuit of score and mastery of skills
•
Providing full body exercise by stimulating the hands, feet, eyes, ears and vestibular
system in playing real games with real tactile equipment (NOT simulated)
•
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com
body
and
the
brain
concurrently.
This
is
accomplished
by:
7
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