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effective idea to incentivize play is to post weekly high scores on Facebook or other social
media, along with video clips of play. The players will get an excellent workout while having
fun, and posting scores promotes retention of their skills. There is no limit to how your system
can be used!
Setting Your SMART Trainer/ProTrainer System Game Times and
Playing Distances for a Specific Concept or Skill Emphasis
Longer time periods of play: 60 seconds to 240 seconds depending on the size of the group
Cardio Respiratory
Move start line farther back: 10' or more up to 30.'
Have team relays for longer periods of time: 120 seconds to 240 seconds
Have players in line to perform exercises while waiting for their turn
Shorter time periods of play: 60 seconds or less
Speed/Agility
Include changes in speeds and directions when travelling to the stations: fast to slow and
forward to backward, lateral to the right one direction and to the left the other
Use bean bags and have players sprint up to retrieve the beanbag and sprint back to start line
Move start line closer to station for quick returns and reaction times for ball games
Establish multiple start lines; "suicide" drills
Use speed ladders or poly spots in pathway to the stations
Chase games using one triangle of active targets: intermediate
Skill/Accuracy
Chase games using one active target: advanced
All activities in Games: Knock the Lights Out
Ball games with or without a bounce on the return
Activities that deduct points for misses or hits below the line
All games in the 1800 game series
Activities that activate only the top or bottom lines (useful for sports training)
Replace playground balls with a 2 lb. medicine ball
Core Strength
Have players stand on BOSU ball or balance board to throw
Have players perform sit-ups while tossing medicine ball to targets
Chase the Target Challenge Games
Brain Body Connectivity
Counting Games
Word Games
Math Games
Pairing Games
Simon Says Games
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com
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