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Chapter 6
Designing a Lesson Plan
The following menus will help you to design your own Training Program. Using an empty training template, fill in the blanks
with activities from the menus. Choose your equipment and time based upon the objective for that training period. The
possibilities are endless! Refer to the rest of this manual for examples of how to design lesson plans for your system.
TEMPLATE — DESIGN YOUR OWN CLASS
Date: _________________
Time: ________________
WARM-UP: Equipment______________ Game ___ Start Line ___ Mode____________ Seconds_____
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SKILL: Equipment___________________ Game ___ Start Line ___ Mode____________ Seconds_____
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CARDIO: Equipment__________________ Game ___ Start Line ___ Mode____________ Seconds____
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COOL-DOWN: Equipment______________ Game ___ Start Line ___ Mode__________ Seconds_____
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© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com
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