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Rubber practice baseballs, softballs, lacrosse, cricket or T-Balls (need to bounce).
PassBack Footballs
•
Playground balls of all diameters
•
Beanbags or dead balls for single directional
•
play
•
Swim Noodles or foam bats for striking the
targets
•
2 lb. or 1 kilo medicine ball (maximum weight)
BOSU balls or other balance devices for standing, sitting or lying
•
Implements for striking the balls (hockey sticks, paddles, padded bats, rackets, etc.)
•
Cones to provide barriers or direction
•
Padded 2, 5, or ten pound hand weights (protect the panel from developing strike
•
marks)
•
The following equipment is supplied with your system when it is purchased. See spec sheets for
quantity details.
5" red playground balls
7" yellow playground balls
•
8.5" blue playground balls
•
2 lb. medicine ball
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Beanbag set
•
Foam noodles
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Single handled 2lb weights
•
•
What Equipment
Regulation baseball. It will NOT return properly because there is no bounce. Over time it
will damage the electronic connectors.
•
Regulation lacrosse balls. Over time they may scuff the stations and damage the electronics.
Regulation cricket balls.
•
3 pounds and greater medicine balls for throwing at the system. (Okay to use a heavier
•
medicine ball to touch the targets while holding the medicine ball with hands).
•
Any hard solid plastic implement such as a stick or bat for hitting targets.
•
Group Training Drills on Your SMART System
Group Training Format
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com
NOT
to use on your SMART System
Chapter 5
13
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