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Welcome to SMART Brain-Body Fitness Training
Introduction
The fundamental goal of any fitness program is to help prepare individuals for the challenges of
the twenty-first century by providing the core skills and knowledge for them to be physically
active as part of a healthy lifestyle. SMART programs assist in accomplishing these goals by
applying the key principal that, while developing their skills and increasing their competence,
individuals are more motivated and successful the more they derive enjoyment and satisfaction
from movement. Using sophisticated interactive computer technology, SMART training sessions
are based on games that naturally promote fun, social interaction, and exercise in a venue that
requires active participation and develops successful team play.
SMART's diverse programming is designed to make fitness and sports training more fun,
engaging, challenging, and inclusive than traditional forms of exercise and sports training.
Following are tips to assist you in understanding your interactive training on the SMART
Trainer and making it successful.
SMART System Manual
This manual is designed for use by both trainers wishing to design their own workouts and
those seeking single session classes or boot camps. To see drills in action, please view our
http://multisensoryfitness.com/customer-resources/
web site on:
If you come up with a drill that is NOT posted on the channel, please capture it via smart
phone and send it to us so that we can post it. We are aiming to build a library of ideas to
share with teachers and trainers from all sectors.
This manual addresses games available for the SMART Trainer and the SMART ProTrainer:
The SMART Trainer is a system with 1 to 6 single panels, each forming a separate station.
They only operate in Training Station mode which are addressed in game series 0-99, 200-
299, 400-499, 600-699, 800-899, 1000-1099, 1200-1299, 1400-1499, and 1600-1699.
The SMART ProTrainer is a system comprised of 2 to 6 panels joined together. It operates in
several modes: Training Station mode where every panel can also be a Training Station (for
games played at the station), Training Station mode where every second panel can operate
as a Training Station (for running and round-the-world games), and in Performance Trainer
mode where all the joined panels operate as a single integrated game for one player or 2
competing players/teams (for sports performance training). All games in this manual can
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com
Chapter 1
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