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Model No. PFIVEL81412.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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www.iconsupport.eu
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Summary of Contents for Pro-Form PFIVEL81412.0
- Page 1 USERʼS MANUAL Model No. PFIVEL81412.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model number is PFIVEL81412.0 and the loca- fective and enjoyable. tion of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. - Page 6 STEP 1 Fasten front stabilizer (39) with 2 carriage bolts (48) from the underside of stabilizer. Secure with 2 curved washers (13) and 2 cap nuts (47). Fasten rear stabilizer (93) with 2 Allen bolts (48), 2 spring washers (15) STEP 2 Carefully lift the Handlebar Post (25) until it is vertical.
- Page 7 STEP 3 Slide the lower swing bar Left and Right (21) onto the Center Shaft (27) and secure using 2 coated Allen Bolts (17), 2 wave washers (13), 2 spring pad (15) and 2 black washers (18) tighten fully. 20LR Fit the upper swing 20LF bar Left and Right (12) by...
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Page 8: Adapter
STEP 5 Secure plastic cover (20L+R) and Computer Rack (7L+R) onto swing bar and handlebar post with screws (6) separately. Remove the 4 Flathead screws (16) from the back of the com- puter (1). Connect the upper computer cable (28) and the computer (1). Con- nect the 2 Hand Pulse cables (4) and the computer (1). -
Page 9: How To Operate The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor. arms and step onto the pedal that is in the lowest position. -
Page 10: Features Of The Console
CONSOLE FEATURES available at the end of a program). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. - Page 11 4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you’ve As you pedal, change the resistance of the pedals by pressed the buttons, it will take a moment for the pedals pressing the Resistance increase and decrease buttons.
- Page 12 5. When you are finished exercising, the console will Rate. The HR program will flash on the display. Press automatically turn off ENTER to validate. Press UP and DOWN to choose your heart rate goal If the pedals do not move for a few seconds, the word (55%, 75% ou 90% of your maximum heart rate or your STOP will appear in the display, and the console will turn precise goal TARGET HR) off.
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. This is espe- ter the first few minutes of exercise does your body cially important for persons over the age of 35 begin to use stored fat calories for energy. -
Page 14: Exploded Drawings
EXPLODED DRAWING—Model No. PFIVEL81412.0... -
Page 15: Part List
PART LIST—Model No. PFIVEL81412.0 Item Description Qty. Item Description Qty. Computer JS-10242 FlyWheel Hand Pulse Plate φ25 Belt 440J Handler Bar φ25 Chain Adjustment Hand Pulse Cable 650mm Self Tapping Screw M10 End Cap φ25 Axis Cover Self-tapping Screw M4×20 Flathead Self-tapping Screw Computer Rack φ60 Upper Cover Round head cut end Screw M5×15 Chain Cover Foam φ25×5T×560... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E.
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