Pro-Form 105 CSE User Manual
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Pro-Form 105 CSE User Manual

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Model No. PFIVEL15216.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 105 CSE

  • Page 1 Model No. PFIVEL15216.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT..............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    105 CSE number before contacting us. The model number and the ® elliptical. The 105 CSE elliptical provides a selection of location of the serial number decal are shown on the front features designed to make your workouts at home more cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. of the part, from the PART LIST near the end of this manual. The number following the parentheses is • Place all parts in a cleared area and remove the the quantity needed for assembly. packing materials.
  • Page 7 STEP 2 I. Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15) well with the Sensor wire (12). Then fix the Handlebar post (17) on the post of the Main Frame (1) with the Allen pan head screw (13), the Spring washer (8) and the Curved washer (9) as shown.
  • Page 8 STEP 3 I. Fix the Right swing tube(28R) onto the Handlebar post(17) with the Bolt(55) and the Flat washer(54). Note: First not tight them up. II. Fix the Right pedal support tube(41R) onto the Crank(10) with the Pedal bolt(43) and the Wave shape washer(44),and then attach the Thin spring washer(50) and the Nylon nut(51).
  • Page 9 STEP 4 Pull the Pulse wire (23) out of the console bracket hole of the Handlebar post (17), and then fasten the handlebar (16) onto the Handlebar post (17) with the Allen pan head screw (13) and the spring washer (8) and Curved washer (9). STEP 5 I.Fasten the Handlebar(27R/L) with the Bolt(29),the Curved washer(30) and the Cap nut(25) onto the Swing tube(28L/R).

  • Page 10: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms If the pedals do not move for several minutes and the but- and step onto the pedal that is in the lowest position. Then, off and the tons are not pressed, the console will turn step onto the other pedal.

  • Page 11: Console Features

    CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 12 HOW TO USE THE MANUAL MODE The center display—This display will show the distance 1. Turn on the console. (Dist.) you have pedaled in miles or kilometers and the Press any button or begin pedaling to turn on the elapsed time. The display will console.
  • Page 13 If there are sheets of plastic on the metal contacts (A) on the handgrip heart rate monitor, remove the 2. Select a preset workout. plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip To select a preset workout, press the Watts Workouts heart rate monitor with your palms resting against the or Calorie Workouts button repeatedly until the number...
  • Page 14 console for 5 seconds; the LED on the console will 6. When you are finished exercising, the console will light while the button is held and turn off when the but- turn off automatically. ton is released. See step 6 on page 13. Note: All BLUETOOTH connections between the con- sole and other devices (including any smart devices, THE OPTIONAL CHEST HEART RATE MONITOR...

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at WARNING: a low intensity level for a sustained period of time. During Before beginning this the first few minutes of exercise, your body uses carbohy- or any exercise program, consult your physician. drate calories for energy.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 17: Part List

    PART LIST MODEL N° PFIVEL 19216.0 Key No. Qty. Description Key No. Qty. Description Main frame Nylon nut M10 Front bottom tube Collar cap S17 Rear bottom tube Hex bolt M10X50 Front end cap Thin spring washer D13 Rear end cap 51L/R Nylon nut B0.5×20 Cross pan head screw ST4.2X18...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING MODEL N° PFIVEL19216.0...
  • Page 19 EXPLODED DRAWING MODEL N° PFIVEL19216.0...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pfivel15216.0

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