Pro-Form PFIVEL63212.0 User Manual
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Pro-Form PFIVEL63212.0 User Manual

Pro-Form PFIVEL63212.0 User Manual

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Model No. : PFIVEL63212.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. : PFIVEL63212.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The elliptical provides an array of features The model number is PFIVEL63212.0 and the lo- designed to make your workouts at home more cation of the serial number decal are shown on the effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
  • Page 6 STEP 1 Attach the front stabilizer (7) and the rear stabilizer (8) to the Main frame(1) with Carriage bolts (11), acorn nuts(13) and Arc washers(12) STEP 2 Connect the Extension wire (30) with the Sensor wire (31), then lock the Handlebar post (2) into the Main Frame (1) with the Arc washers (12) and the Bolts (15).
  • Page 7 STEP 3 a:Attach the Swing tube (4L/R) to the Axle of Handlebar post (2) with Hex bolt (21) and Flat washer (20). But don’t tighten them firstly. b: Attach the Pedal tube (3L/R) to the Cross bar (78) with washer (27) and Nylon nut (28), But don’t tighten them firstly.

  • Page 8: How To Plug The Power

    STEP 5 Fix Handlebar (5L/R) to the Swing tubes (4L/R) with Bolts (16), Arc washers (12) and Acorn nuts (13). Connect the Extension wire (30) well with the wire of Computer (10).Then fix the computer (10) on the han- dlebar post (2) with Screws (33) and flat washer(32). Finally insert the Pulse sensor wire (36) into the hole bottom of computer (10) Now your machine is ready for use.
  • Page 9 HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor. arms and step onto the pedal that is in the lowest position.
  • Page 10 CONSOLE FEATURES Press this button to increase the resistance during the workout or during the setting mode to increase the values of Time, Distance, Calories, Age or gender or the programs. DOWN : Press this button to decrease the resistance during the workout or during the setting mode to decrease the values of Time, Distance, Calories, Age or Gender or programs.
  • Page 11 HOW TO USE THE MANUAL MODE the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. 1. Turn on the console. Be careful not to move your hand excessively or to squeeze the metal contacts too tightly.

  • Page 12: Troubleshooting

    4. Change the resistance of the pedals as Each program corresponds to a specific target : desired. Program 8 you define your HRC target Program 9 corresponds to 55% of Max HRC As you pedal, change the resistance of the pedals Program 10 corresponds to 75% of Max HRC by pressing the Resistance increase and decrease Program 11 corresponds to 90% of Max HRC...

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
  • Page 14 EXPLODED DRAWING—Model No. PFIVEL63212.0 part 1...

  • Page 15: Part List

    PART LIST—Model No. PFIVEL63212.0 Item Description Qty. Item Description Qty. Main frame Sleeve 26.8×28 Handlebar post Sleeve 26.8×20 Pedal tube 1each Flat washer D10 Swing tube 1each Alloy bushing Handle tube 1each Chain cover 1each Fixed handlebar Rotating disk Front stabilizer spacer 32×26...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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