Pro-Form PFIVEL86174.0 User Manual
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Pro-Form PFIVEL86174.0 User Manual

Pro-Form PFIVEL86174.0 User Manual

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Model No. : PFIVEL86174.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
From UK: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail UK: csuk@iconeurope.com
For our postal address and open-
ing hours, please check the infor-
mation in your warranty card
REGISTER your details online
at www.iconsupport.eu to validate
the warranty on your product
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEL86174.0

  • Page 1 USERʼS MANUAL Model No. : PFIVEL86174.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: From UK: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The elliptical provides an array of features de- The model number is PFIVEL86174.0 and the lo- signed to make your workouts at home more ef- cation of the serial number decal are shown on the fective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 : Fix the Front bottom tube (2) and the Rear bottom tube (3) onto the Main frame (1) with the Allen pan head screw (7) and Curved washer (9) as shown STEP 2 : Insert the Handlebar post cover (14) into the Han- dlebar post (17) and then connect the Connection Wire (15) well with the Sensor wire (12).
  • Page 7 STEP 3 : 1. Fix the Right swing tube(28R) onto the Handlebar post(17) with the Bolt(55) and the Flat washer(54). Note: First not tight them up. 2. Fix the Right pedal support tube(41R) onto the Crank(10) with the Pedal bolt(43) and the Wave shape washer(44),and then attach the Thin spring washer(50) and the Nylon nut(51).

  • Page 8: Adapter

    STEP 5 : 1.Fasten the Handlebar(27R/L) with the Bolt(29)the Curved washer(30) and the Cap nut(25) onto the Swing tube(28L/R). 2. Connect the Pulse sensor wire (57) and the Connection wire (15) with the wires of console (19) respectively, and then fasten the console (19) onto the console bracket of the Handlebar post (17) with the Cross pan head screw (21).
  • Page 9 HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL pedal first. Then, step off the lower pedal. EXERCISER MEASURE YOUR HEART RATE IF DESIRED To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest You can measure you heart rate using either the position.
  • Page 10 CONSOLE FEATURES workout or during the setting mode to increase the values of Work Time or Target Pulse or programs. DOWN : Press this button to decrease the resistance during the workout or during the setting mode to decrease the values of Work Time or Target Pulse or programs. ENTER : During the time setting mode, press this button to validate the hours and minutes.
  • Page 11 time.It also displays your pedaling speed (in RPM The console displays the elapsed time and the or Km/h), the calories and fat calories you’ve burnt distance you’ve pedaled. Note: When a smart and also your heart rate when you use the handgrip program is selected, the display will show the time pulse sensor.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
  • Page 13 EXPLODED DRAWING—Model No. PFIVEL86174.0 part 1...
  • Page 14 EXPLODED DRAWING—Model No. PFIVEL86174.0 part 2...

  • Page 15: Part List

    PART LIST—Model No. PFIVEL86174.0 N° Description Qty. N° Description Qty. Main frame Nylon nut B0.5×20 Front bottom tube Collar cap S19 Rear bottom tube Axle bushing Front end cap Flat washer Rear end cap Hex bolt M8x15 Cross pan head screw Pedal tube connector Allen pan head screw M8×L75...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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