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Pro-Form PFIVEL19216.0 User Manual

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Model No. PFIVEL19216.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form PFIVEL19216.0

  • Page 1 Model No. PFIVEL19216.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT..............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 125 CSE number before contacting us. The model number and the ® elliptical. The 125 CSE elliptical provides a selection of location of the serial number decal are shown on the front features designed to make your workouts at home more cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. of the part, from the PART LIST near the end of this manual. The number following the parentheses is • Place all parts in a cleared area and remove the the quantity needed for assembly. packing materials.
  • Page 7 STEP 1 Fix the Front stabilizer (2) to the Mainframe (1) with Square neck bolts (6), Arc washers (8), and Cap nuts (10).Then fix the Rear stabilizer (3) to the Main frame(1) with Square neck bolts (12),Arc washers (8) and Cap nuts (10). STEP 2 Connect Connecting wire (48) to Main wire con- nector (7).
  • Page 8 STEP 3 I. Attach the Swing tube (33L/R) to the Handlebar post (49) with Hex head bolt (36), Spring washers (9) , Flat washers (35) and Bushing (45) but don’t tighten. II. Fix the Pedal support tube (25L/R) to the Crank (11) with Nylon nuts (20), Washers (19) and Undee wash- ers(13), don’t tighten them now.
  • Page 9 STEP 4 I. Tighten the L/R Handlebars (40L/R) to the L/R Swing tube (33 L/R) with Nylon nuts (21), Arc washers (37) and Square neck bolts (46). II. First pass the Pulse wire (43) through the holes of Handlebar post (49) out of console plate, then fix the Fixed handlebar (55) on the Handlebar post (49) with Allen pan head screw(38) and Arc washers (8).
  • Page 10 STEP 5 I. Attach the Protective guard A (34L/R-1/2) to the junctions of the Swing tube (33L/R) and the Handlebar (40L/R) with Cross pan head screws(39). II. Attach the Protective guard B(44a/b) to the axle on the Handlebar post (49) with Cross pan head screws (39). III.
  • Page 11 STEP 6 Tighten the ipad support (58) on the console (51) with Cross pan head screw (59). Insert the pulse wire (43) and the connecting wire (48) to the back of console (51). Tighten the console (51) to the handlebar post (49) with Cross pan head screw (47) and flat washer (50). Note: Before using the machine, make sure all the screws are fasten tightly Now your machine is ready for use.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms If the pedals do not move for several minutes and the but- and step onto the pedal that is in the lowest position. Then, off and the tons are not pressed, the console will turn step onto the other pedal.

  • Page 13: Console Features

    CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 14 HOW TO USE THE MANUAL MODE The center display—This display will show the distance 1. Turn on the console. (Dist.) you have pedaled in miles or kilometers and the Press any button or begin pedaling to turn on the elapsed time. The display will console.
  • Page 15 When your pulse is detected, a heart-shaped sym- bol will flash in the upper display and then your heart Each workout is divided into one-minute segments. rate will be shown. For the most accurate heart rate One resistance level and one target speed are reading, hold the contacts for at least 15 seconds.
  • Page 16 HOW TO USE A PRESET WORKOUT To restart the workout, simply resume pedaling. The workout will continue until the last segment of the 1. Turn on the console. workout end Press any button or begin pedaling to turn on the Follow your progress with the displays.
  • Page 17 automatically increase or decrease to bring your watts output closer to the target watts setting. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To change the target watts setting at any time dur- ing the workout, press the Resistance increase The console supports BLUETOOTH connections to smart and decrease buttons.
  • Page 18 Note: All BLUETOOTH connections between the console an M for metric kilometers will appear in the display. To and other devices (including any smart devices, heart rate change the unit of measurement, press the Intensity but- monitors, and so forth) will be disconnected. ton repeatedly.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at WARNING: a low intensity level for a sustained period of time. During Before beginning this the first few minutes of exercise, your body uses carbohy- or any exercise program, consult your physician. drate calories for energy.

  • Page 20: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 21: Part List

    PART LIST MODEL N° PFIVEL 19216.0 Key No. Qty. Description Key No. Qty. Description Main frame 52L/R Front cover Front stabilizer Bushing Φ32*Φ26.8*Φ19*28 Rear stabilizer Bushing Φ14*10*Φ10.1 Front stabilizer end cap Fixed handlebar Rear stabilizer end cap Round end cap Square neck bolts M8X75 Console cover Main wire connector...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING MODEL N° PFIVEL19216.0...
  • Page 23 EXPLODED DRAWING MODEL N° PFIVEL19216.0...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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125 cse

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