Pro-Form PFIVEL74514.0 User Manual
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Pro-Form PFIVEL74514.0 User Manual

Pro-Form PFIVEL74514.0 User Manual

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Model No. : PFIVEL74514.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. : PFIVEL74514.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the ProForm® Space number and serial number before contacting us. The model number is PFIVEL74514.0 and the loca- Saver 600. The elliptical provides an array of fea- tures designed to make your workouts at home tion of the serial number decal are shown on the more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
  • Page 6 STEP 1 Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). Fasten Rear stabilizer (101) with 2 allen bolts (100). Remove the Front main frame welding(33),keep the entire main frame horizontally.
  • Page 7 STEP 3 I. Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully. II. Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten fully.
  • Page 8 STEP 4 Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with washers (57), spring (58) and knobs (59) tightly. Do the same for the left pedal. STEP 5 Ⅰ.Secure Handle Bar (23L+R) with 2xM8Allen Bolt (3),Curved washer (13) and Nut(22).

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using either the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor or the optional chest pulse arms and step onto the pedal that is in the lowest sensor.
  • Page 10 HOW TO USE THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Finally, put back HOW TO FOLD AND UNFOLD THE ELLIPTICAL the safety pin in its location.

  • Page 11: Features Of The Console

    CONSOLE FEATURES FEATURES OF THE CONSOLE Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout. enjoyable.
  • Page 12 HOW TO USE THE MANUAL MODE This display will also show a track representing 1/4 mile 1. Turn on the console. (400 m). As you exercise, Contacts indicators will appear in Press any button or begin pedaling to turn on the succession around the track console.
  • Page 13 HOW TO USE A PRESET WORKOUT the profile will begin to flash. 1. Turn on the console. The resistance level for the next segment will Press any button or begin pedaling to turn on the appear in the center display for a few seconds to console.
  • Page 14 HOW TO USE THE SOUND SYSTEM To select the settings mode, press and hold down the Performance Workouts button for a few seconds To play music or audio books through the console until the settings information appears in the display. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into The left display will show the total number of hours...

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 16: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Important: To avoid damaging the console, keep Inspect and tighten all parts of the elliptical regularly. liquids away from the console and keep the console Replace any worn parts immediately. out of direct sunlight. To clean the elliptical, use a damp cloth and a small amount of mild detergent.
  • Page 18 EXPLODED DRAWING—Model No. PFIVEL74514.0...

  • Page 19: Part List

    PART LIST—Model No. PFIVEL74514.0 Item Qty. Item Qty. Description Description Computer 355357 Washer Φ8*Φ21*2T Screw M5*12 Plastic cover 8209 Allen Bolt M8*85 Wave Washer Φ19*Φ23*0.5T Computer Rack Bush Φ19*34*19 Screw M5*20 End Cap 8209 End Cap Φ32 Tube 8209 “Hand Grip Φ32...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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