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Model No. PFICVU369607.0
Serial No. ___________
Serial Number decal
QUESTIONS ?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
Sticker PFICVU39607
you have questions, or if there
are missing or damaged parts,
please call: :
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
!
WARNING
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future
reference.
400 mm
USER'S MANUAL
Please visit our website for more information on the product
www.iconsupport.eu
REVISION E
2008-03-06
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Summary of Contents for Pro-Form PFICVU39607.0
- Page 1 400 mm 83 mm USER’S MANUAL Model No. PFICVU369607.0 Serial No. ___________ Serial Number decal QUESTIONS ? egular plus contour à 2pts As a manufacturer, we are committed to providing com- plete customer satisfaction. If REVISION E Sticker PFICVU39607 you have questions, or if there are missing or damaged parts, 2008-03-06 please call: :...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce The risk of serious injury, read The following imporTanT pre- cauTions and informaTion before operaTing The vibraTion plaTform. It is the responsibility of the owner to ensure or conditions apply to you, consult your physician that all users of the vibration platform are adequate- before using the vibration platform. -
Page 4: Before You Begin
BEFORE yOU BEGIN Congratulations for selecting the revolutionary ter reading this manual, please see HOW TO WESLO® ENERGY PLATE vibration platform. CONTACT CUSTOMER CARE the back cover. The vibration platform offers whole body vibra- To help us assist you, note your product model tion options that will make your workouts effec- number and serial number before contacting tive and enjoyable. -
Page 5: Assembly
ASSEMBLy Connect the wire coming out from the upright as shown on picture 1. Place the upright in its base as shown picture 2. With the 6 M8 screws, fix the upright to the base. Do not tighten these screws at this stage. After they are all in place then tighten correctly. -
Page 6: Console Details
CONSOLE DETAILS “ON/OFF” Button : Turn on electrical source, press this key and the machine begins the workout. Press this MODE key again and this will stop the machine. TIME “Mode” Button : 9 different modes. 88 is a manual mode. This function you can manually adjust speed and time. -
Page 7: Program Details
PROGRAM DETAILS Program 88 : Manual Program : Allows you to adjust the vibration speed between 1 to 16 Program 1 or speed Pyramidal : The speed will increase one by one to 16 then reduce one by one and return to 1. Each point will last 0,5 seconds. Program 2 or step by step resistance : The speed will increase to 16 by even numbers then reduce also by even numbers each point will last 5 seconds Program 3 or Interval training : The speed runs only 1 or 16 and alternate between. -
Page 8: Exercise Details
EXERCISE DETAILS CALF RAISE CRUNCH SIT ※ Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is ※ Posture: place a small mat or towel on the plate straight and the position is maintained while looking and sit on the plate. -
Page 9: Exercise Guide
EXERCISE GUIDE Single Leg Squat Calf Raise Squat Step Up / Step Down Crunch Sit Crunch with Twist Leg Lift Scissor Kicks Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch Calf Massage Hamstring Massage Quad Massage I T band Massage Bent Knee Press Up Press Up Tricep Dips... -
Page 10: Exploded Drawing
EXPLODED DRAWING—Model No. PFICVU39607.0... -
Page 11: Parts List
PART LIST—Model No. PFICVU39607.0 Parts Item Qty. Item Parts Qty. Frame of Circuit Board Long Cable Rubber Cushion Panel Sticker Iron Plate Short Cable GB/T845 ST6x20 Self-tapping Screw Handle Bar GB/T845 ST4x12 Self-tapping Screw Upright Tube GB/T818 M6x12 Screw Second Panel Sticker... -
Page 12: Ordering Replacement Parts
To order replacements parts, please see the front cover of this manual for contact information. To help us assist you, be prepared to provide the following information when calling : - Model number of the product (PFICVU39607.0) - The Key number and description of the product of the desired parts ( see the part list) - The proof of purchase Important Recycling Information for E.
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