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Model No. PFEL71030
Serial No.
Number
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
USER'S MANUAL
Patent Pending
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Table of Contents
Related Manuals for Pro-Form HeartRateControl 880 S
Summary of Contents for Pro-Form HeartRateControl 880 S
- Page 1 Model No. PFEL71030 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before intended only as an exercise aid in determin- using the elliptical crosstrainer. ing heart rate trends in general. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM questions after reading this manual, call our Customer ® 880 S elliptical crosstrainer. The PROFORM ® 880 S is Service Department toll-free at 1-800-999-3756, an incredibly smooth exerciser that moves your feet in Monday through Friday, 6 a.m. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98).
- Page 7 5. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).
- Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 10).
- Page 9 11. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Do not over- tighten the Screws; overtightening the Screws may cause the Console to malfunction. Attach the Right Handlebar Cover (110) in the same way. 12.
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Page 10: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical crosstrainer, wait until the CROSSTRAINER pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. - Page 11 FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- The advanced console offers a selection of features sonal trainer in your home. Using a stereo audio cable designed to make your workouts more enjoyable and (available at electronics stores), you can connect the effective.
- Page 12 To use the manual mode of the console, see the The center of instructions below. To use a Smart program, see the left display page 14. To use a Heart Rate program, see page 15. will show the To use an iFIT.com CD or video program, see page elapsed time and 19.
- Page 13 The center dis- Turn on the fan if desired. play will show your heart rate To turn on the when you use fan at low speed, the handgrip press the Fan pulse sensor button. To turn (see step 5 below). on the fan at high speed, To reset the displays, press the On/Reset button.
- Page 14 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the right...
- Page 15 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM It is not necessary to hold the handgrips continu- ously during a Heart Rate program; however, you Heart Rate program 1 is designed to keep your heart must hold the handgrips frequently for the program rate between 50% and 85% of your maximum heart to operate properly.
- Page 16 The program will continue in this way until the left HOW TO CONNECT YOUR CD PLAYER, VCR, display shows that no time remains in the pro- OR COMPUTER gram. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 19 If the volume is too high or too low, the con- HOW TO USE IFIT.COM VIDEO PROGRAMS sole may not detect the program signals. • Make sure that the audio cable is properly To use iFIT.com CDs or videocassettes, the elliptical connected and that it is fully plugged in.
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Page 20: Maintenance And Troubleshooting
step 3 on page 14). However, an electronic “chirp- Go to your computer and start an internet ing” sound will alert you when the resistance level connection. and/or the target pace is about to change. Start your Web browser, if necessary, and go Follow your progress with the displays. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. PFEL71030 R1203A No. Qty. Description No. Qty. Description No. Qty. Description Frame Flywheel Bearing Right Inner Shield Upright Magnet Small Frame Spacer Front Stabilizer Flywheel Axle Large Frame Spacer Rear Stabilizer M4 x 16mm Round M4 x 12mm Tap Screw Console Head Screw Adjustment Cable... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL71030 R1203A... -
Page 24: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: •...