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HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
must be at the
proper height. As
you pedal, there
should be a slight
bend in your
knees when the
pedals are in the
lowest position. To
adjust the seat,
first hold the seat
and turn the seat
Seat
Post
Seat
Pin
pin counterclockwise
to remove it. Next, align one of
the holes in the seat post with the hole in the frame.
Insert the seat pin through the frame and the seat
post to select the desired height. Make sure to insert
the seat pin through
the seat post; do not insert
the seat pin under the seat post. Tighten the seat
pin into the frame.
HOW TO ADJUST THE PEDALING
RESISTANCE
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
Knob_
adjusted. The
resistance is con-
trolled with the
resistance knob.
To increase the
resistance, turn
the resistance
knob clockwise; to decrease the resistance, turn the
knob counterclockwise.
LEVELING THE EXERCISE CYCLE
Your exercise
cycle features
adjustable end-
caps on the front
stabilizer. If the
exercise cycle
tends to rock
when in use,
adjust one or both
of the endcaps by
turning them until
the exercise cycle is stable.
Endcap
Stabilizer
BATTERY INSTALLATION
Before the console can be operated, two ""AA'"' bat-
teries must be installed. If you have not installed bat-
teries, see assembly step 4 on page 5.
DESCRIPTION
OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
TIME
sc . I1
--SPEED
--DISTANCE
---CALORIES
\
Display
Button
• Speed--Displays
your pedaling speed, in miles per
hour.
• Time--Displays
the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode
will pause until you resume.
• Distance--Displays
the total distance you have ped-
aled, in miles.
• Calorie--Displays
the approximate number of calo-
ries you have burned.
• Scan--Displays
the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
6
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